Details about Pepino
Also known as melon pear, sweet cucumber
Pepino is widely cultivated in South America and is closely related to melons and cucumbers. It can be eaten raw or used in salads, desserts, and juices.
Exotic sweet treat from South America
Nutrition
Pepino is a nutrient-rich fruit that provides various health benefits due to its richness in vitamins, minerals, and antioxidants. Here are the approximate nutrition facts for 100 grams of pepino:
Energy 140 kJ,
Protein 0.6 grams,
Fat 0.1 grams,
Carbohydrates 9.1 grams,
Fiber 0.5 grams,
Sugar 7.9 grams,
Sodium 12 milligrams,
Potassium 242 milligrams,
Vitamin A 440 IU,
Vitamin C 10 milligrams,
Vitamin E 0.3 milligrams,
Vitamin K 12.2 micrograms,
Folate 20 micrograms.
Storage
Store in cool, dry, well-ventilated area to maintain quality and extend shelf life
Storage conditions:- Temperature: 10-15°C/50-59°F
- Humidity: 80-90%
Ethylene production is moderate, so separate from high ethylene-producing fruits. Handle with care to minimize bruising.
Packaging
Ventilated boxes or bags to maintain humidity and prevent moisture loss
Shelf life
1-2 weeks