Korean Melon

Korean melons are low in calories and rich in nutrients. One 100 gram serving of Korean melon contains approximately 16 kilocalories of energy, 1 gram of protein, and 0.1 gram of fat. It is also a good source of dietary fiber containing about 0.5 grams.

Korean melon is rich in vitamins, particularly vitamin C with 7 milligrams per 100 gram serving, and vitamin A with 100 micrograms. It is also a good source of potassium with 170 milligrams, and it contains smaller amounts of other essential minerals such as magnesium, manganese, and copper.

In terms of its carbohydrate content, Korean melon contains about 4 grams per 100 gram serving, mostly in the form of naturally occurring sugars.