Details about Cantaloupe
Also known as Rockmelon, Sweet melon, Muskmelon
Cantaloupes are a good source of vitamins A and C, potassium, and fiber, making them a nutritious and healthy snack. They are also low in calories and rich in antioxidants.
Sweet and refreshing, a perfect summer treat!
Nutrition
A 100g serving of cantaloupe contains 34 calories, 0.84g of protein, 0.19g of fat, 8.16g of carbohydrates, and 0.9g of fiber. It also contains essential vitamins and minerals such as 100mcg of vitamin A, 0.0177mg of vitamin B6, 6.6mcg of folate, 0.0126mg of pantothenic acid, and 202mg of potassium.
Storage
Store in cool, humid conditions to maintain freshness. Avoid direct sunlight and heat.
Storage conditions:- Temperature: 32°F - 50°F (0°C - 10°C)
- Humidity: 80-90%
Pre-cut melons are more susceptible to spoilage and should be stored at a consistent refrigerated temperature. Monitor for signs of mold or decay.
Packaging
Breathable packaging or mesh bags to maintain humidity and prevent moisture accumulation
Shelf life
5-14 days
