Details about Plums
Also known as European Plum, Japanese Plum
Plums are rich in fiber, antioxidants, and vitamins A & C. They require specific temperature and humidity handling during transportation and storage to extend shelf life and maintain quality.
Nature's Candy
Nutrition
Plums are a nutrient-rich fruit, here are the key nutrition facts for 100 grams of plums:
Energy 46 kilocalories
Water content 87.2 grams
Carbohydrates 11.4 grams
Fiber 1.4 grams
Protein 0.7 grams
Fat 0.3 grams
Vitamin A 10.8 micrograms
Vitamin C 9.5 milligrams
Vitamin K 6.6 micrograms
Potassium 151 milligrams
Copper 0.1 milligrams
Manganese 0.1 milligrams
Folate 5 micrograms
Antioxidants and other phytochemicals are also present.
Please note the exact values might slightly vary based on the plum variety, ripeness, and growing conditions.
Storage
Keep plums away from strong-smelling fruits as they absorb odors easily. Handle with care, as bruises will lead to spoilage. Avoid washing before storage, but gently wipe if needed
Storage conditions:- Temperature: 0°C to 0.5°C
- Humidity: 80 to 90%
Ethylene production increases if plums are stored above 0.5°C. Monitor storage temperature for it can affect shelf life. Sensitive to CO2, avoid O2 and CO2 fluctuations
Packaging
Breathable bags or containers to maintain humidity, prevent moisture loss and wounding
Shelf life
2 to 4 weeks
