Details about Plum
Also known as Stone Fruit, Prune, Damson
Plums are a versatile fruit with a wide range of varieties, each offering unique flavor profiles and textures. They are rich in vitamins A and C, potassium, and fiber.
Nature's candy
Nutrition
Plum is a nutrient-dense fruit, its nutrition facts are as follows per 100 grams:
energy 63 kcal
carbohydrates 15.6 grams
sugars 11.4 grams
dietary fiber 1.4 grams
protein 0.7 gram
fat 0.3 grams
water content 85.6 percent
sodium 0 milligrams
potassium 157 milligrams
vitamin A 17 micrograms
vitamin C 9.5 milligrams
calcium 6 milligrams
magnesium 7 milligrams
manganese 0.1 milligrams
Storage
Plums are highly perishable and sensitive to temperature, humidity, and ethylene exposure. Store in a controlled atmosphere to extend shelf life. Ethylene-producing fruits should not be stored nearby.
Storage conditions:- Temperature: 0.5 - 0.0°C (32-31°F) (for non-ripe) and 4.4-7.2°C (40-45°F) (for ripe)
- Humidity: 85-90%
Plums should not be stored with apples, as they can become mealy due to ethylene production.
Packaging
Shallow trays or containers, covered with a breathable wrap or overwrap
Shelf life
2-4 weeks
