4515 Fennel

Fennel is a crunchy and aromatic vegetable with a sweet, anise-like flavor. It is characterized by its bulbous base, feathery leaves, and stalks. Florence fennel, also known as sweet fennel, is commonly used in salads, slaws, and as a garnish.

PLU Code 4515

Details about Fennel

Also known as Sweet Fennel, Fennel Bulb, Finocchio, Carosella

Fennel is rich in vitamins A and C, potassium, and fiber. It is a cool-season crop, typically grown between spring and fall. The entire plant is edible, but the bulb is the most commonly consumed part.

Crunchy, sweet, and aromatic, a perfect addition to any salad.

Nutrition

Here are the nutrition facts for 100g of Fennel, Florence variety:

Energy 31 kcal

Protein 1.2g

Fat 0.2g

Carbohydrates 7.3g

Fiber 2.9g

Sugar 1.8g

Sodium 52mg

Potassium 484mg

Vitamin A 54mcg

Vitamin C 11.8mg

Vitamin E 0.15mg

Calcium 40mg

Iron 0.7mg

Magnesium 10mg

Storage

Cool and high humidity storage to maintain freshness.

Storage conditions:
  • Temperature: 32°F - 40°F (0°C - 4°C)
  • Humidity: 90% - 95%

Ethylene production is low, but high sensitivity to ethylene exposure; fennel is also sensitive to exposure to CO2, and physical damage; therefore, store away from ethylene-producing fruits and avoid mechanical stress.

Packaging

High humidity packaging, breathable or micro-perforated bags

Shelf life

7-14 days

Category: Herbs
Also known as: Sweet Fennel, Fennel Bulb, Finocchio, Carosella
Origin: Mediterranean region

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