Details about Fennel
Also known as Sweet Fennel, Fennel Bulb, Finocchio, Carosella
Fennel is rich in vitamins A and C, potassium, and fiber. It is a cool-season crop, typically grown between spring and fall. The entire plant is edible, but the bulb is the most commonly consumed part.
Crunchy, sweet, and aromatic, a perfect addition to any salad.
Nutrition
Here are the nutrition facts for 100g of Fennel, Florence variety:
Energy 31 kcal
Protein 1.2g
Fat 0.2g
Carbohydrates 7.3g
Fiber 2.9g
Sugar 1.8g
Sodium 52mg
Potassium 484mg
Vitamin A 54mcg
Vitamin C 11.8mg
Vitamin E 0.15mg
Calcium 40mg
Iron 0.7mg
Magnesium 10mg
Storage
Cool and high humidity storage to maintain freshness.
Storage conditions:- Temperature: 32°F - 40°F (0°C - 4°C)
- Humidity: 90% - 95%
Ethylene production is low, but high sensitivity to ethylene exposure; fennel is also sensitive to exposure to CO2, and physical damage; therefore, store away from ethylene-producing fruits and avoid mechanical stress.
Packaging
High humidity packaging, breathable or micro-perforated bags
Shelf life
7-14 days