Fennel
"Crunchy, sweet, and aromatic, a perfect addition to any salad."
Fennel is a crunchy and aromatic vegetable with a sweet, anise-like flavor. It is characterized by its bulbous base, feathery leaves, and stalks. Florence fennel, also known as sweet fennel, is commonly used in salads, slaws, and as a garnish.
Also known as
Sweet Fennel, Fennel Bulb, Finocchio, Carosella
Botanical name
Foeniculum vulgare
Product Details
PLU Code
4515
4-digit conventional code
Category
Herbs
Fennel › All Sizes
Origin
Mediterranean region
Temperature
32°F - 40°F (0°C - 4°C)
Shelf Life
7-14 days
Status
Approved
About Fennel
Fennel is rich in vitamins A and C, potassium, and fiber. It is a cool-season crop, typically grown between spring and fall. The entire plant is edible, but the bulb is the most commonly consumed part.
Nutrition Information
Here are the nutrition facts for 100g of Fennel, Florence variety:
Energy 31 kcal
Protein 1.2g
Fat 0.2g
Carbohydrates 7.3g
Fiber 2.9g
Sugar 1.8g
Sodium 52mg
Potassium 484mg
Vitamin A 54mcg
Vitamin C 11.8mg
Vitamin E 0.15mg
Calcium 40mg
Iron 0.7mg
Magnesium 10mg
Storage & Handling
Cool and high humidity storage to maintain freshness.
Temperature
32°F - 40°F (0°C - 4°C)
Humidity
90% - 95%
Packaging
High humidity packaging, breathable or micro-perforated bags
Shelf Life
7-14 days
Storage Notes: Ethylene production is low, but high sensitivity to ethylene exposure; fennel is also sensitive to exposure to CO2, and physical damage; therefore, store away from ethylene-producing fruits and avoid mechanical stress.
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PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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