Fava/Broad
"Unlock the flavor and nutrition of the ancient Fava/Broad bean"
A nutritious and versatile legume, Fava/Broad beans have a delicious nutty flavor and a soft, buttery texture, making them a great addition to various dishes.
Also known as
Faba beans, Field beans
Botanical name
Vicia faba
Product Details
PLU Code
4528
4-digit conventional code
Category
Vegetables
Beans › All Sizes
Origin
Southern Europe and the Mediterranean region
Temperature
0.0-2.2°C (32-36°F)
Shelf Life
6-8 weeks
Status
Approved
About Fava/Broad
Rich in protein, fiber, and minerals, Fava/Broad beans are a good source of essential nutrients and have been a part of the Mediterranean diet for centuries.
Nutrition Information
Fava or broad beans are low in calories and rich in nutrients, here are the nutrition facts for 100 grams of fava or broad beans. Caloric content is approximately 333 kilojoules or about 80 calories, 8 grams of protein, 10 grams of carbohydrates, 2 grams of sugars, 5 grams of fiber, and 1 gram of fat. They contain vitamins and minerals such as folate, thiamin, and copper, with 33 percent of the recommended daily intake of thiamin and 28 percent of the recommended daily intake of folate and copper.
Storage & Handling
Keep cool and humid to prevent dehydration and sprouting.
Temperature
0.0-2.2°C (32-36°F)
Humidity
80-90%
Packaging
Ventilated, moisture-proof bags or containers
Shelf Life
6-8 weeks
Storage Notes: Monitor regularly for mold and decay. Avoid ethylene-producing fruits to prevent sprouting.
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PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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