Details about Fava/Broad
Also known as Faba beans, Field beans
Rich in protein, fiber, and minerals, Fava/Broad beans are a good source of essential nutrients and have been a part of the Mediterranean diet for centuries.
Unlock the flavor and nutrition of the ancient Fava/Broad bean
Nutrition
Fava or broad beans are low in calories and rich in nutrients, here are the nutrition facts for 100 grams of fava or broad beans. Caloric content is approximately 333 kilojoules or about 80 calories, 8 grams of protein, 10 grams of carbohydrates, 2 grams of sugars, 5 grams of fiber, and 1 gram of fat. They contain vitamins and minerals such as folate, thiamin, and copper, with 33 percent of the recommended daily intake of thiamin and 28 percent of the recommended daily intake of folate and copper.
Storage
Keep cool and humid to prevent dehydration and sprouting.
Storage conditions:- Temperature: 0.0-2.2°C (32-36°F)
- Humidity: 80-90%
Monitor regularly for mold and decay. Avoid ethylene-producing fruits to prevent sprouting.
Packaging
Ventilated, moisture-proof bags or containers
Shelf life
6-8 weeks
