Lima Beans

Lima beans are a nutrient-rich food, providing a good amount of protein, fiber, and essential vitamins and minerals. One 100g serving of cooked Lima beans contains approximately 115 kcal, 1.5g of fat, 20.6g of carbohydrates, and 5.5g of protein.

They are also a good source of dietary fiber, containing about 9g per 100g serving, and are rich in various essential vitamins and minerals such as folate, manganese, phosphorus, potassium, copper, and iron. They are also an excellent source of water-soluble vitamins like vitamin B6 and thiamin, and fat-soluble vitamins like vitamin K.

Here's a breakdown of the key nutrients found in 100g of cooked Lima beans:

• Energy: 115 kcal

• Protein: 5.5g

• Fat: 1.5g

• Carbohydrates: 20.6g

• Dietary fiber: 9g

• Sugar: 2g

• Sodium: 0.2g

• Potassium: 1062mg

• Vitamin A: 0.3mg

• Vitamin B1 (thiamin): 0.2mg

• Vitamin B6: 0.3mg

• Vitamin C: 13.7mg

• Folate: 120mcg

• Manganese: 1.1mg

• Phosphorus: 120mg

• Copper: 0.3mg

• Iron: 2.4mg