4529 Lima Beans
Lima beans are a type of legume that is native to South America, known for their delicate flavor and smooth texture. They are often used in a variety of dishes, including stir-fries, stews, and side dishes.
Also known as: Sieva beans, Butter beans, Madness beans
Botanical name: Phaseolus lunatus
Quick Facts
PLU Code
4529 (4-digit conventional)
Category & Size
Vegetables › Beans › All Sizes
Origin
South America
Storage Temperature
32°F - 40°F (0°C - 4°C)
Shelf Life
5 - 7 days
Status
Approved
About Lima Beans
Lima beans are a good source of fiber, protein, and minerals like potassium and iron. They have a mild flavor that makes them a versatile ingredient in many cuisines.
Nutrition Information
Lima beans are a nutrient-rich food, providing a good amount of protein, fiber, and essential vitamins and minerals. One 100g serving of cooked Lima beans contains approximately 115 kcal, 1.5g of fat, 20.6g of carbohydrates, and 5.5g of protein.
They are also a good source of dietary fiber, containing about 9g per 100g serving, and are rich in various essential vitamins and minerals such as folate, manganese, phosphorus, potassium, copper, and iron. They are also an excellent source of water-soluble vitamins like vitamin B6 and thiamin, and fat-soluble vitamins like vitamin K.
Here's a breakdown of the key nutrients found in 100g of cooked Lima beans:
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Energy: 115 kcal
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Protein: 5.5g
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Fat: 1.5g
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Carbohydrates: 20.6g
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Dietary fiber: 9g
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Sugar: 2g
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Sodium: 0.2g
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Potassium: 1062mg
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Vitamin A: 0.3mg
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Vitamin B1 (thiamin): 0.2mg
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Vitamin B6: 0.3mg
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Vitamin C: 13.7mg
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Folate: 120mcg
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Manganese: 1.1mg
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Phosphorus: 120mg
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Copper: 0.3mg
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Iron: 2.4mg
Storage & Handling
Lima beans require consistent refrigeration to prevent moisture loss and decay. High humidity helps maintain freshness.
Optimal Storage Conditions:
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Commodity Details
PLU Code Reference
4-digit codes: Conventionally grown produce
5-digit codes starting with 9: Organic produce
5-digit codes starting with 8: Originally intended for GMO (rarely used)
PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores. The system was developed by the International Federation for Produce Standards (IFPS).