Details about Lima Beans
Also known as Sieva beans, Butter beans, Madness beans
Lima beans are a good source of fiber, protein, and minerals like potassium and iron. They have a mild flavor that makes them a versatile ingredient in many cuisines.
Nutritious legume with a mild flavor
Nutrition
Lima beans are a nutrient-rich food, providing a good amount of protein, fiber, and essential vitamins and minerals. One 100g serving of cooked Lima beans contains approximately 115 kcal, 1.5g of fat, 20.6g of carbohydrates, and 5.5g of protein.
They are also a good source of dietary fiber, containing about 9g per 100g serving, and are rich in various essential vitamins and minerals such as folate, manganese, phosphorus, potassium, copper, and iron. They are also an excellent source of water-soluble vitamins like vitamin B6 and thiamin, and fat-soluble vitamins like vitamin K.
Here's a breakdown of the key nutrients found in 100g of cooked Lima beans:
Energy: 115 kcal
Protein: 5.5g
Fat: 1.5g
Carbohydrates: 20.6g
Dietary fiber: 9g
Sugar: 2g
Sodium: 0.2g
Potassium: 1062mg
Vitamin A: 0.3mg
Vitamin B1 (thiamin): 0.2mg
Vitamin B6: 0.3mg
Vitamin C: 13.7mg
Folate: 120mcg
Manganese: 1.1mg
Phosphorus: 120mg
Copper: 0.3mg
Iron: 2.4mg
Storage
Lima beans require consistent refrigeration to prevent moisture loss and decay. High humidity helps maintain freshness.
Storage conditions:- Temperature: 32°F - 40°F (0°C - 4°C)
- Humidity: 80 - 90%
Avoid ethylene-producing fruits like apples and bananas, as they can stimulate ripening and spoilage.
Packaging
Ventilated containers or bags to maintain humidity and aeration
Shelf life
5 - 7 days
