Details about Runner Beans
Also known as String beans, Green beans
Runner beans are typically grown on tall poles or trellises, and are commonly consumed in stir-fries, salads, and as a side dish. They have a high water content, making them a challenging crop to store and transport due to their sensitivity to temperature and humidity.
Nutritious and crunchy green beans for a healthy snack
Nutrition
Runner beans are a good source of nutrients. They provide energy, fibre, and essential vitamins and minerals. Nutrition facts for 100g of runner beans are approximately as follows:
Energy is around 31 kilocalories, protein is 2.1g, fat is 0.2g, carbohydrates are 7g, fibre is 2.7g, sugar is 1.8g, and sodium is 4mg.
They are rich in vitamins and minerals such as vitamin C 30-40 mg, vitamin K 25mcg, potassium 211mg, folate 33mcg, and manganese 0.2mg.
Storage
High relative humidity and refrigerated storage to maintain crispness and freshness
Storage conditions:- Temperature: 32°F - 40°F (0°C - 4°C)
- Humidity: 80 - 90%
Stems should be kept moist, and extreme temperatures should be avoided
Packaging
ventilated boxes or baskets
Shelf life
7 - 10 days
