Winged Bean
"The one-of-a-kind vegetable for adventurous palates."
Winged Bean is a tropical legume known for its unique wing-like pods and high nutritional value, boasting a mix of crunchy texture and subtle nutty flavor.
Also known as
Four-angled bean, Goa bean, Asparagus bean, Manila bean
Botanical name
Psophocarpus tetragonolobus
Product Details
PLU Code
4534
4-digit conventional code
Category
Vegetables
Beans › All Sizes
Origin
Native to tropical Africa and Asia
Temperature
4-6°C (39-43°F)
Shelf Life
1-2 weeks
Status
Approved
About Winged Bean
Rich in protein, vitamins, and minerals, the Winged Bean is an excellent addition to salads, stir-fries, and a variety of Southeast Asian dishes.
Nutrition Information
The nutrition facts for Winged Bean are as follows: one hundred grams of Winged Bean contains approximately 31 grams of carbohydrates, 4 grams of fiber, 0.5 grams of fat, 2.6 grams of protein, 9 milligrams of sodium, 449 milligrams of potassium, 35 milligrams of magnesium, 2 milligrams of iron, 13 milligrams of vitamin C, 0.2 milligrams of vitamin B6, and 35 micrograms of folate.
Storage & Handling
Store in cool, humid environment to maintain freshness. Avoid direct sunlight and heat sources
Temperature
4-6°C (39-43°F)
Humidity
80-90%
Packaging
Breathable bags or containers to maintain humidity and prevent moisture loss
Shelf Life
1-2 weeks
Storage Notes: Handle gently to prevent bruising. Store away from strong-smelling products as beans can absorb odors
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PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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