Details about Beets
Also known as Beetruts, Garden Beets
Beets are a good source of fiber, vitamins A and C, and minerals like potassium and manganese. They are low in calories and rich in antioxidants.
Nature's candy and nutritious too!
Nutrition
Beets are low in calories and rich in nutrients. One 100 gram serving of cooked beets contains approximately 44 calories, 9.9 grams of carbohydrates, 1.7 grams of protein, and 0.2 grams of fat. They are also an excellent source of dietary fiber, containing about 2.8 grams per 100 gram serving.
Beets are rich in vitamins, including vitamin C, with 3.5 milligrams per 100 gram serving and folate, with 135 micrograms per 100 gram serving. They are also a good source of potassium, with 518 milligrams, and manganese, with 0.3 milligrams per 100 gram serving.
Beets are also high in antioxidants, particularly betalains, which are responsible for their distinctive color. The most notable of these is betanidin, which has been shown to have anti-inflammatory properties. They also contain nitrates, which may help lower blood pressure.
In addition to their nutritional benefits, beets have been associated with several potential health benefits, including reduced risk of heart disease, certain cancers, and cognitive decline. They may also have anti-inflammatory effects and help support digestive health.
Storage
Beets require cool temperatures and high humidity to maintain freshness over an extended shelf life. Slight frost is tolerable for short periods.
Storage conditions:- Temperature: 32-40°F (0-4°C)
- Humidity: 80-90%
Monitor roots for signs of decay or sprouting.
Packaging
Maintain high humidity, ventilated bags or containers
Shelf life
Up to 6 months
