4542 Beets

"Nature's candy and nutritious too!"

Beets are a sweet and earthy root vegetable, often found in a variety of colors such as red, gold, and white, used in salads, soups and pickling.

Also known as: Beetruts, Garden Beets

Botanical name: Beta vulgaris

Beets illustration

Quick Facts

PLU Code

4542 (4-digit conventional)

Category & Size

VegetablesBeet GreensAll Sizes

Origin

The Mediterranean region, with records of cultivation dating back to the 2nd century BC.

Storage Temperature

32-40°F (0-4°C)

Shelf Life

Up to 6 months

Status

Approved

About Beets

Beets are a good source of fiber, vitamins A and C, and minerals like potassium and manganese. They are low in calories and rich in antioxidants.

Nutrition Information

Beets are low in calories and rich in nutrients. One 100 gram serving of cooked beets contains approximately 44 calories, 9.9 grams of carbohydrates, 1.7 grams of protein, and 0.2 grams of fat. They are also an excellent source of dietary fiber, containing about 2.8 grams per 100 gram serving.

Beets are rich in vitamins, including vitamin C, with 3.5 milligrams per 100 gram serving and folate, with 135 micrograms per 100 gram serving. They are also a good source of potassium, with 518 milligrams, and manganese, with 0.3 milligrams per 100 gram serving.

Beets are also high in antioxidants, particularly betalains, which are responsible for their distinctive color. The most notable of these is betanidin, which has been shown to have anti-inflammatory properties. They also contain nitrates, which may help lower blood pressure.

In addition to their nutritional benefits, beets have been associated with several potential health benefits, including reduced risk of heart disease, certain cancers, and cognitive decline. They may also have anti-inflammatory effects and help support digestive health.

Storage & Handling

Beets require cool temperatures and high humidity to maintain freshness over an extended shelf life. Slight frost is tolerable for short periods.

Optimal Storage Conditions:
Temperature: 32-40°F (0-4°C)
Humidity: 80-90%
Packaging: Maintain high humidity, ventilated bags or containers
Shelf Life: Up to 6 months
Storage Notes: Monitor roots for signs of decay or sprouting.

Search PLU Codes

Tags
4542BeetsBeta vulgarisAll SizesVegetablesBeet GreensApproved
Commodity Details
Commodity Key:
beet-greens
Variety:
Created:
December 1999
Last Updated:
December 2023
PLU Code Reference

4-digit codes: Conventionally grown produce

5-digit codes starting with 9: Organic produce

5-digit codes starting with 8: Originally intended for GMO (rarely used)


PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores. The system was developed by the International Federation for Produce Standards (IFPS).