Ipomoea batato
"Nature's perfect treat, sweet and full of nutrients."
Sweet potatoes are a nutrient-rich, starchy root vegetable known for their vibrant orange flesh and sweet flavor.
Also known as
Kumara, Satsuma-imo, Camote, Yams
Botanical name
Ipomoea batato
Product Details
PLU Code
4546
4-digit conventional code
Category
Vegetables
Boniato › All Sizes
Origin
Americas, specifically Central and South America
Temperature
12°C to 15°C (54°F to 59°F)
Shelf Life
2 to 5 weeks at optimal conditions
Status
Approved
About Ipomoea batato
High in vitamins A and C, potassium, and fiber, sweet potatoes provide various health benefits. They are an excellent source of antioxidants and can be prepared in multiple ways, from baking and boiling to mashing and roasting.
Nutrition Information
Ipomoea batatos or sweet potatoes are nutritious root vegetables with a rich content of vitamins and minerals. The nutrition facts for 100 grams of cooked Ipomoea batatos are approximately as follows:
Energy 112 kilocalories
Carbohydrates 27 grams
Fiber 2 grams
Sugar 4 grams
Protein 1 gram
Fat 0 gram
Folate 133 micrograms
Vitamin A 1098 retinol equivalents
Vitamin C 23 milligrams
Vitamin B6 0.4 milligrams
Vitamin B1 0.2 milligrams
Potassium 250 milligrams
Phosphorus 65 milligrams
Storage & Handling
Sweet potatoes are tropical roots that require relatively low temperatures and high humidity for optimal storage. Avoid storage near heating vents and dry areas.
Temperature
12°C to 15°C (54°F to 59°F)
Humidity
85% to 90%
Packaging
Breathable packaging or bags, ventilated boxes
Shelf Life
2 to 5 weeks at optimal conditions
Storage Notes: Avoid washing before storing. Handle with care to minimize bruising. Store in a dark place to prevent greening.
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PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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