Details about Ipomoea batato
Also known as Kumara, Satsuma-imo, Camote, Yams
High in vitamins A and C, potassium, and fiber, sweet potatoes provide various health benefits. They are an excellent source of antioxidants and can be prepared in multiple ways, from baking and boiling to mashing and roasting.
Nature's perfect treat, sweet and full of nutrients.
Nutrition
Ipomoea batatos or sweet potatoes are nutritious root vegetables with a rich content of vitamins and minerals. The nutrition facts for 100 grams of cooked Ipomoea batatos are approximately as follows:
Energy 112 kilocalories
Carbohydrates 27 grams
Fiber 2 grams
Sugar 4 grams
Protein 1 gram
Fat 0 gram
Folate 133 micrograms
Vitamin A 1098 retinol equivalents
Vitamin C 23 milligrams
Vitamin B6 0.4 milligrams
Vitamin B1 0.2 milligrams
Potassium 250 milligrams
Phosphorus 65 milligrams
Storage
Sweet potatoes are tropical roots that require relatively low temperatures and high humidity for optimal storage. Avoid storage near heating vents and dry areas.
Storage conditions:- Temperature: 12°C to 15°C (54°F to 59°F)
- Humidity: 85% to 90%
Avoid washing before storing. Handle with care to minimize bruising. Store in a dark place to prevent greening.
Packaging
Breathable packaging or bags, ventilated boxes
Shelf life
2 to 5 weeks at optimal conditions
