4606 Ostrich Fern
A popular perennial fern species, Ostrich Ferns are edible and prized for their delicate, young fronds that can be used in salads or cooked as a side dish.
Also known as: Shuttlecock Fern
Botanical name: Matteauccia struthiopteris
Quick Facts
PLU Code
4606 (4-digit conventional)
Category & Size
Vegetables › Fiddlehead Ferns › All Sizes
Origin
Native to North America, these ferns are cultivated in various parts of the world including the United States, Canada, and Europe.
Storage Temperature
32°F - 36°F (0°C - 2°C)
Shelf Life
7 - 10 days
Status
Approved
About Ostrich Fern
Harvested in the early spring, Ostrich Ferns require precise handling and temperature control to maintain their tender flavor and crunchy texture.
Nutrition Information
The nutrition facts for Ostrich Fern per 100g serving are approximately as follows
Energy 244kJ
Carbohydrates 5.7g
Fibre 2.5g
Sugars 1.1g
Protein 4.5g
Fat 0.4g
Sodium 3mg
Potassium 920mg
Vitamin A 510mcg
Vitamin C 86mg
Calcium 69mg
Iron 3.4mg
Storage & Handling
Keep cool and humid, avoid ethylene-producing fruits to prevent yellowing.
Optimal Storage Conditions:
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Commodity Details
PLU Code Reference
4-digit codes: Conventionally grown produce
5-digit codes starting with 9: Organic produce
5-digit codes starting with 8: Originally intended for GMO (rarely used)
PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores. The system was developed by the International Federation for Produce Standards (IFPS).