4606 Ostrich Fern

A popular perennial fern species, Ostrich Ferns are edible and prized for their delicate, young fronds that can be used in salads or cooked as a side dish.

Details about Ostrich Fern

Also known as Shuttlecock Fern

Harvested in the early spring, Ostrich Ferns require precise handling and temperature control to maintain their tender flavor and crunchy texture.

Add an ancient touch to your salads

Nutrition

The nutrition facts for Ostrich Fern per 100g serving are approximately as follows

Energy 244kJ

Carbohydrates 5.7g

Fibre 2.5g

Sugars 1.1g

Protein 4.5g

Fat 0.4g

Sodium 3mg

Potassium 920mg

Vitamin A 510mcg

Vitamin C 86mg

Calcium 69mg

Iron 3.4mg

Storage

Keep cool and humid, avoid ethylene-producing fruits to prevent yellowing.

Storage conditions:
  • Temperature: 32°F - 36°F (0°C - 2°C)
  • Humidity: 80% - 90%

Handle gently to prevent bruising, mist regularly to maintain humidity.

Packaging

Bunched or topped, wrapped in polyethylene film

Shelf life

7 - 10 days

Category: Vegetables
Also known as: Shuttlecock Fern
Origin: Native to North America, these ferns are cultivated in various parts of the world including the United States, Canada, and Europe.

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PLU codes, which stands for Price Look-Up codes, are 4 or 5-digit numbers used in grocery stores and supermarkets to identify fresh produce items.

  • 4-digit codes are for conventionally grown produce
  • 5-digit codes starting with 9 indicate organic produce
  • 5-digit codes starting with 8 were originally intended for GMO produce, but are rarely used

PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores.

The system was developed by the International Federation for Produce Standards (IFPS)

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