Ostrich Fern
"Add an ancient touch to your salads"
A popular perennial fern species, Ostrich Ferns are edible and prized for their delicate, young fronds that can be used in salads or cooked as a side dish.
Also known as
Shuttlecock Fern
Botanical name
Matteauccia struthiopteris
Product Details
PLU Code
4606
4-digit conventional code
Category
Vegetables
Fiddlehead Ferns › All Sizes
Origin
Native to North America, these ferns are cultivated in various parts of the world including the United States, Canada, and Europe.
Temperature
32°F - 36°F (0°C - 2°C)
Shelf Life
7 - 10 days
Status
Approved
About Ostrich Fern
Harvested in the early spring, Ostrich Ferns require precise handling and temperature control to maintain their tender flavor and crunchy texture.
Nutrition Information
The nutrition facts for Ostrich Fern per 100g serving are approximately as follows
Energy 244kJ
Carbohydrates 5.7g
Fibre 2.5g
Sugars 1.1g
Protein 4.5g
Fat 0.4g
Sodium 3mg
Potassium 920mg
Vitamin A 510mcg
Vitamin C 86mg
Calcium 69mg
Iron 3.4mg
Storage & Handling
Keep cool and humid, avoid ethylene-producing fruits to prevent yellowing.
Temperature
32°F - 36°F (0°C - 2°C)
Humidity
80% - 90%
Packaging
Bunched or topped, wrapped in polyethylene film
Shelf Life
7 - 10 days
Storage Notes: Handle gently to prevent bruising, mist regularly to maintain humidity.
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PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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