Details about Leek
Also known as Poor man's asparagus, ramps, wild leeks
High moisture content and sensitivity to ethylene production require careful handling and storage to extend shelf life.
A delicate and delicious addition to any meal
Nutrition
Per 100 grams of leek, the nutrition facts are as follows: energy 61 kcal, fat 0.2 grams, carbohydrates 13.6 grams, fiber 2.2 grams, sugars 3.9 grams, protein 1.5 grams. It is also rich in various vitamins and minerals such as potassium 234 milligrams, manganese 0.2 milligrams, vitamin K 45.1 micrograms, vitamin C 11.7 milligrams, folate 62 micrograms, and other essential nutrients in smaller amounts.
Storage
Store leeks in a cool, humid environment to maintain freshness.
Storage conditions:- Temperature: 0-1°C (32-34°F)
- Humidity: 95-100%
Leeks are susceptible to drying out and should be checked regularly for signs of spoilage.
Packaging
Breathable bags or containers to maintain humidity
Shelf life
1-2 weeks
