Leek
"A delicate and delicious addition to any meal"
A mild and sweet member of the onion family, the leek is a versatile and flavorful vegetable, often used in soups, stews, and side dishes.
Also known as
Poor man's asparagus, ramps, wild leeks
Botanical name
Allium ampeloprasum
Product Details
PLU Code
4629
4-digit conventional code
Category
Vegetables
Leeks › All Sizes
Origin
Native to the Mediterranean region, now cultivated worldwide.
Temperature
0-1°C (32-34°F)
Shelf Life
1-2 weeks
Status
Approved
About Leek
High moisture content and sensitivity to ethylene production require careful handling and storage to extend shelf life.
Nutrition Information
Per 100 grams of leek, the nutrition facts are as follows: energy 61 kcal, fat 0.2 grams, carbohydrates 13.6 grams, fiber 2.2 grams, sugars 3.9 grams, protein 1.5 grams. It is also rich in various vitamins and minerals such as potassium 234 milligrams, manganese 0.2 milligrams, vitamin K 45.1 micrograms, vitamin C 11.7 milligrams, folate 62 micrograms, and other essential nutrients in smaller amounts.
Storage & Handling
Store leeks in a cool, humid environment to maintain freshness.
Temperature
0-1°C (32-34°F)
Humidity
95-100%
Packaging
Breathable bags or containers to maintain humidity
Shelf Life
1-2 weeks
Storage Notes: Leeks are susceptible to drying out and should be checked regularly for signs of spoilage.
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PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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