Details about Onion Garlic
Also known as Egyptian garlic, great-headed garlic, solo garlic
Onion garlic is a hardy, perennial plant of the Allium genus, known for its characteristic flavor and health benefits. It's widely cultivated and used as a fundamental ingredient in cooking.
Flavorful foundation of global cuisine
Nutrition
Onion and garlic are both members of the Allium genus, I will provide nutrition facts for them as they are commonly consumed together and have similar nutrition profiles.
Per 100 grams of onions, the nutrition facts are:
Energy 36 kcal
Protein 1.1 grams
Fat 0.17 grams
Carbohydrates 8.78 grams
Fiber 1.1 grams
Sugar 4.62 grams
Sodium 1 milligram
Potassium 303 milligrams
Vitamin C 11 milligrams
Folate 19 milligrams
Per 100 grams of garlic, the nutrition facts are:
Energy 149 kcal
Protein 6.64 grams
Fat 0.5 grams
Carbohydrates 32.64 grams
Fiber 0.33 grams
Sugar 0.33 grams
Sodium 17 milligrams
Potassium 114 milligrams
Vitamin C 27 milligrams
Folate 39 milligrams
Storage
Cool, dry storage with moderate humidity to prevent moisture accumulation and promote air exchange
Storage conditions:- Temperature: 0°C to 4°C (32°F to 39°F)
- Humidity: 60% to 80%
Avoid storing in direct sunlight or high temperatures to prevent spoilage and sprouting.
Packaging
Breathable packaging or mesh bags to maintain air circulation
Shelf life
6 to 9 months for onions, 2 to 3 months for garlic
