Details about Scallions
Also known as Green Onions, Spring Onions, Welsh Onions
Scallions are typically harvested before the bulb forms, or when the bulb is still very small, and are often used raw or lightly cooked to preserve their flavor and texture.
Bringing flavor and crunch to your meals
Nutrition
Scallions are low in calories, rich in fiber and contain a range of essential vitamins and minerals. One hundred grams of scallions contains approximately 31 calories, 2.6 grams of protein, 0.19 grams of fat and 7.3 grams of carbohydrates. They are also rich in dietary fiber containing about 2.6 grams per hundred grams.
Scallions are an excellent source of vitamin K with about 172 micrograms per hundred grams and also contain a range of other essential vitamins such as vitamin A, vitamin C and folate.
They are also a good source of minerals, including potassium at approximately 168 milligrams per hundred grams, manganese and copper.
In terms of phytochemicals, they contain various compounds such as sulfur compounds that have been reported to have different health benefits, such as antioxidant properties and anti-inflammatory properties.
Storage
High temperature and humidity storage conditions help maintain freshness and reduce water loss.
Storage conditions:- Temperature: 32°F (0°C) to 36°F (2°C)
- Humidity: 95-100%
Avoid ethylene-producing fruits, maintain good air circulation and avoid odorous products.
Packaging
Breathable or ventilated packaging, do not pack too tightly
Shelf life
7-14 days
