Details about Bell Pepper
Also known as capsicum, sweet pepper
Bell peppers are technically a fruit because they are the ripened ovary of a flower containing seeds. However, in culinary contexts, they are often referred to as a vegetable.
Vibrant color and crunchy sweetness
Nutrition
Bell peppers are low in calories and rich in nutrients, here are some key nutrition facts for a 100g serving of red bell peppers:
Energy 49 kcal, Carbohydrates 11 g, Fiber 2.6 g, Protein 1.9 g, Total fat 0.3 g, Water content 92 g, Sodium 0.2 mg, Potassium 780 mg, Vitamin A 338 mcg, Vitamin C 125 mg, Folate 18 mcg, Vitamin B6 0.2 mg, and Vitamin E 1.2 mg
Storage
Bell peppers are sensitive to ethylene, high temperatures, and moisture loss. Store in a cool, dry, well-ventilated area.
Storage conditions:- Temperature: 7-10°C (45-50°F)
- Humidity: 80-90%
Avoid physical damage and bruising, as this can reduce shelf life and quality.
Packaging
Breathable, moisture-proof packaging such as polyethylene bags or vented cardboard
Shelf life
7-10 days at optimal temperature and humidity
