4783 Bitter Melon (Foo Qua)

Bitter Melon, also known as Foo Qua, is a tropical and subtropical vine-ripened vegetable, characterized by its unique bitter flavor and numerous health benefits.

Details about Bitter Melon (Foo Qua)

Also known as Foo Qua, Bitter Gourd, Karela

Bitter Melon is rich in vitamins, minerals and antioxidants, and is commonly used in Asian cuisine for its medicinal properties and culinary uses.

Nature's bitter gift for a healthy life

Nutrition

Bitter Melon also known as Foo Qua, its nutrition facts per 100 grams serving are as follow:

it is very low in calories, containing only around 17 calories,

it contain water around 87 grams,

Low carbohydrate content around 3.9 grams,

fat 0.2 grams and

protein around 1.4 grams.

Bitter melon is rich in vitamins A, B and C, potassium, and other minerals.

Storage

Store in cool, well-ventilated area to maintain humidity and prevent moisture loss

Storage conditions:
  • Temperature: 10-15°C (50-59°F)
  • Humidity: 85-90%

High sensitivity to ethylene production; handle with care to avoid bruising

Packaging

Ventilated boxes, breathable bags, or wrappers to maintain high humidity and prevent moisture loss

Shelf life

7-10 days

Category: Vegetables
Also known as: Foo Qua, Bitter Gourd, Karela
Origin: Native to Africa, Asia and the Caribbean, now cultivated in many parts of the world with suitable climates.

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PLU codes, which stands for Price Look-Up codes, are 4 or 5-digit numbers used in grocery stores and supermarkets to identify fresh produce items.

  • 4-digit codes are for conventionally grown produce
  • 5-digit codes starting with 9 indicate organic produce
  • 5-digit codes starting with 8 were originally intended for GMO produce, but are rarely used

PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores.

The system was developed by the International Federation for Produce Standards (IFPS)

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