4810 Bok Choy

Bok choy is a cool-season, Chinese green vegetable that resembles celery with dark green leaves and white stalks, crunchy in texture, and mild in flavor

Details about Bok Choy

Also known as Pak choy, Chinese celery, Pak choi

The Chinese term 'bok choy' literally means a spoon and a vegetable, as the leaves and stem resemble a spoon

A nutrient-rich Asian green

Nutrition

Bok choy is low in calories, rich in vitamins, and a good source of minerals. Nutritional values for bok choy are approximately as follows:

per 100g serving

Calories: 20

Protein: 1.5g

Fat: 0.2g

Carbohydrates: 2.2g

Fiber: 1g

Sodium: 25mg

Potassium: 250mg

Phosphorus: 40mg

Magnesium: 30mg

Manganese: 0.4mg

Copper: 0.1mg

Zinc: 0.3mg

Vitamin A: 312ug

Vitamin C: 32mg

Vitamin K: 43.3mcg

Folate: 65ug

Storage

Keep cool and maintain high humidity to prevent moisture loss and spoilage

Storage conditions:
  • Temperature: 32°F - 36°F (0°C - 2°C)
  • Humidity: 80-90%

Ethylene production is low, but removal of ethylene can help extend shelf life. Do not store with high-ethylene-producing fruits.

Packaging

Perforated bags or boxes to maintain humidity and prevent moisture loss

Shelf life

7-10 days

Category: Vegetables
Also known as: Pak choy, Chinese celery, Pak choi
Origin: Asia, originally cultivated in China over 3,000 years ago

Gedank Rayze

Gedank Rayze excels in software and hardware design, specialized in revolutionizing Supply Chain Management and Planning. We integrate Internet of Sensors at the Enterprise level to increase efficiency and data-driven insights. Utilizing AI-assisted generative capabilities, our products empower businesses with intelligent suggestions, eliminating the need for extensive data analysis. By transforming logistics and transportation operations, we cut down costs and improve reliability for our clients. Beyond these, we offer custom-tailored software solutions, meticulously designed to meet unique client specifications.

PLU codes, which stands for Price Look-Up codes, are 4 or 5-digit numbers used in grocery stores and supermarkets to identify fresh produce items.

  • 4-digit codes are for conventionally grown produce
  • 5-digit codes starting with 9 indicate organic produce
  • 5-digit codes starting with 8 were originally intended for GMO produce, but are rarely used

PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores.

The system was developed by the International Federation for Produce Standards (IFPS)

Search

Tags