Bok Choy
"A nutrient-rich Asian green"
Bok choy is a cool-season, Chinese green vegetable that resembles celery with dark green leaves and white stalks, crunchy in texture, and mild in flavor
Also known as
Pak choy, Chinese celery, Pak choi
Botanical name
Brassica rapa
Product Details
PLU Code
4810
4-digit conventional code
Category
Vegetables
Turnip › All Sizes
Origin
Asia, originally cultivated in China over 3,000 years ago
Temperature
32°F - 36°F (0°C - 2°C)
Shelf Life
7-10 days
Status
Approved
About Bok Choy
The Chinese term 'bok choy' literally means a spoon and a vegetable, as the leaves and stem resemble a spoon
Nutrition Information
Bok choy is low in calories, rich in vitamins, and a good source of minerals. Nutritional values for bok choy are approximately as follows:
per 100g serving
Calories: 20
Protein: 1.5g
Fat: 0.2g
Carbohydrates: 2.2g
Fiber: 1g
Sodium: 25mg
Potassium: 250mg
Phosphorus: 40mg
Magnesium: 30mg
Manganese: 0.4mg
Copper: 0.1mg
Zinc: 0.3mg
Vitamin A: 312ug
Vitamin C: 32mg
Vitamin K: 43.3mcg
Folate: 65ug
Storage & Handling
Keep cool and maintain high humidity to prevent moisture loss and spoilage
Temperature
32°F - 36°F (0°C - 2°C)
Humidity
80-90%
Packaging
Perforated bags or boxes to maintain humidity and prevent moisture loss
Shelf Life
7-10 days
Storage Notes: Ethylene production is low, but removal of ethylene can help extend shelf life. Do not store with high-ethylene-producing fruits.
Search PLU Codes
Tags
Details
PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
Similar Products
Other turnip varieties you might be interested in
Need More Information?
Access our comprehensive database with AI-powered features for detailed produce information, personalized recommendations, and more.