4810 Bok Choy
Bok choy is a cool-season, Chinese green vegetable that resembles celery with dark green leaves and white stalks, crunchy in texture, and mild in flavor
Also known as: Pak choy, Chinese celery, Pak choi
Botanical name: Brassica rapa
Quick Facts
PLU Code
4810 (4-digit conventional)
Category & Size
Vegetables › Turnip › All Sizes
Origin
Asia, originally cultivated in China over 3,000 years ago
Storage Temperature
32°F - 36°F (0°C - 2°C)
Shelf Life
7-10 days
Status
Approved
About Bok Choy
The Chinese term 'bok choy' literally means a spoon and a vegetable, as the leaves and stem resemble a spoon
Nutrition Information
Bok choy is low in calories, rich in vitamins, and a good source of minerals. Nutritional values for bok choy are approximately as follows:
per 100g serving
Calories: 20
Protein: 1.5g
Fat: 0.2g
Carbohydrates: 2.2g
Fiber: 1g
Sodium: 25mg
Potassium: 250mg
Phosphorus: 40mg
Magnesium: 30mg
Manganese: 0.4mg
Copper: 0.1mg
Zinc: 0.3mg
Vitamin A: 312ug
Vitamin C: 32mg
Vitamin K: 43.3mcg
Folate: 65ug
Storage & Handling
Keep cool and maintain high humidity to prevent moisture loss and spoilage
Optimal Storage Conditions:
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Commodity Details
PLU Code Reference
4-digit codes: Conventionally grown produce
5-digit codes starting with 9: Organic produce
5-digit codes starting with 8: Originally intended for GMO (rarely used)
PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores. The system was developed by the International Federation for Produce Standards (IFPS).