Details about White Turnip
Also known as White Rapa Turnip, White Ball, Navette
White turnips are part of the Brassica family, and are often confused with rutabagas or parsnips. They are best known for their delightful sweetness and can be used both raw and cooked. Their flavor profile varies depending on whether they're harvested early in the spring or later in the season.
Sweet surprise in every bite
Nutrition
White turnip is low in calories and rich in nutrients. It contains approximately 36 calories, 8.7 grams of carbohydrates, 1.4 grams of protein, and almost no fat per 100 grams of the vegetable. It is also a good source of dietary fiber and contains a range of essential vitamins and minerals such as vitamin C, potassium, and manganese. The nutritional breakdown is as follows:
100g of white turnip contains
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Energy value 36 kcal
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Moisture content 93g
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Carbohydrates 8.7g
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Fiber 2.3g
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Protein 1.4g
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Fat 0.1g
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Vitamin C 30mg
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Potassium 230mg
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Manganese 0.268mg
Storage
Keep in cool, well-ventilated area, away from direct sunlight and heat sources.
Storage conditions:- Temperature: 32-40°F (0-4°C)
- Humidity: 80-90%
Monitor for ethylene production and maintain air circulation to prevent spoilage.
Packaging
Ventilated containers or bags with breathable membrane
Shelf life
2-3 months
