Details about Turnip
Also known as Nabuco, Coleraiba, Rutabaga
Turnips are a cool-season crop that belong to the Brassica family. They come in different varieties, but the Purple Top variety is known for its vibrant purple skin and white flesh.
Adding crunch and flavor to salads and soups
Nutrition
Turnip is low in calories, with approximately 28 calories per 100 grams. It is a rich source of fiber and contains various essential vitamins and minerals. A 100-gram serving of turnip provides about 2.3 grams of dietary fiber, 0.7 grams of protein and 0.2 grams of fat. It is also an excellent source of vitamin C, potassium, and manganese, and a good source of folate, magnesium, and copper. Turnip also contains a group of compounds called glucosinolates which have been shown to have antioxidant and anti-inflammatory properties.
Storage
Cool and humid conditions are necessary to maintain the quality of turnips. It is essential to avoid freezing and excessive moisture
Storage conditions:- Temperature: 32°F (0°C) - 40°F (4°C)
- Humidity: 80% - 90%
Ethylene production is low, but turnips can be damaged by ethylene-producing fruits and vegetables. Store separately to avoid quality loss.
Packaging
Breathable bags or bins to maintain humidity and prevent moisture loss
Shelf life
1-3 months
