Details about Salsify
Also known as vegetable oyster, white salsify, white root, Tragopogon
Salsify is high in vitamins and minerals, low in calories, and can be boiled, mashed, sautéed, or pickled. It's a cool-season crop and requires specific temperature conditions during storage and transportation.
Delicate and sweet, with an oyster-like twist
Nutrition
Salsify is low in calories, rich in fiber and several essential vitamins and minerals. A 100-gram serving of cooked salsify contains approximately 82 kcal of energy, 0.2 grams of fat, 18 grams of carbohydrates, 3.3 grams of dietary fiber, 1.3 grams of protein, 400 milligrams of potassium, 200 milligrams of phosphorus, 20 milligrams of magnesium, 5 milligrams of vitamin C, and 1.2 milligrams of iron.
Storage
Store in cool, humid environment to maintain moisture and prevent decay
Storage conditions:- Temperature: 32°F - 40°F (0°C - 4°C)
- Humidity: 95-100%
Handle gently to prevent bruising, keep away from strong-smelling produce to prevent absorption of odors
Packaging
Keep roots moist, store in breathable bags or containers
Shelf life
7-14 days
