Salsify
"Delicate and sweet, with an oyster-like twist"
Salsify is a lesser-known root vegetable, also referred to as the 'vegetable oyster' due to its oyster-like flavor when cooked.
Also known as
vegetable oyster, white salsify, white root, Tragopogon
Botanical name
Tragopogan porrifolius
Product Details
PLU Code
4898
4-digit conventional code
Category
Herbs
Oyster Plant/Salsify › All Sizes
Origin
Mediterranean, Western Asia
Temperature
32°F - 40°F (0°C - 4°C)
Shelf Life
7-14 days
Status
Approved
About Salsify
Salsify is high in vitamins and minerals, low in calories, and can be boiled, mashed, sautéed, or pickled. It's a cool-season crop and requires specific temperature conditions during storage and transportation.
Nutrition Information
Salsify is low in calories, rich in fiber and several essential vitamins and minerals. A 100-gram serving of cooked salsify contains approximately 82 kcal of energy, 0.2 grams of fat, 18 grams of carbohydrates, 3.3 grams of dietary fiber, 1.3 grams of protein, 400 milligrams of potassium, 200 milligrams of phosphorus, 20 milligrams of magnesium, 5 milligrams of vitamin C, and 1.2 milligrams of iron.
Storage & Handling
Store in cool, humid environment to maintain moisture and prevent decay
Temperature
32°F - 40°F (0°C - 4°C)
Humidity
95-100%
Packaging
Keep roots moist, store in breathable bags or containers
Shelf Life
7-14 days
Storage Notes: Handle gently to prevent bruising, keep away from strong-smelling produce to prevent absorption of odors
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PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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