Details about Raw Peanuts
Also known as Earthnuts, Groundnuts, Goobers, Arachis hypogaea
High in protein, oil and nutritious, Raw Peanuts are a widely consumed commodity globally, processed for various applications from butter and oil to confectionery.
A Treasure Trove of Nutrition
Nutrition
Raw Peanuts contain approximately 578 calories per 100 grams. They have 19.2 grams of protein, 21.5 grams of carbohydrates, and 46.8 grams of fat, of which 6.3 grams are saturated. They also contain 6.5 grams of dietary fiber and 7.9 grams of sugar.
Raw Peanuts also contain vitamins and minerals such as 0.82 milligrams of vitamin B1, 2.17 milligrams of vitamin B3, 0.47 milligrams of vitamin B5, and 0.24 milligrams of vitamin B6. They contain a good amount of folate with approximately 55 micrograms per 100 grams.
They also provide essential minerals such as 0.82 milligrams of copper, 0.43 milligrams of zinc, 0.45 milligrams of phosphorus, 0.18 milligrams of manganese, and 0.13 milligrams of potassium.
Storage
Cool, dry conditions to preserve quality and flavor
Storage conditions:- Temperature: 50-70°F (10-21°C)
- Humidity: 50-60%
High humidity can lead to mold, while high temperatures can cause rancidity
Packaging
Breathable bags or containers to maintain airflow
Shelf life
6-9 months
