Details about Dates
Also known as Date Palm Fruit, Palm Dates
Rich in natural sugars, fiber, and antioxidants, dates are an excellent source of essential nutrients.
Nature's Candy
Nutrition
Dates are a nutrient-rich food, providing several essential vitamins, minerals, and antioxidants. Here are the nutrition facts for 100g of fresh dates:
Energy value is approximately 277 kcal, Carbohydrates 75g, Fiber 8g, Sugars 64g, Protein 2g, Fat 0.5g, Sodium 2mg, Potassium 656mg, Vitamin A 10 mcg, Vitamin C 0.4 mg, Calcium 64 mg, Copper 0.4 mg, Iron 0.9 mg, Magnesium 54 mg, Manganese 0.3 mg, Phosphorus 64 mg, Zinc 0.3 mg.
Storage
Maintaining high humidity levels is crucial for the storage of fresh dates. Frozen dates require low temperatures and airtight packaging to prevent moisture and other contaminants.
Storage conditions:- Temperature: 32-36°F (0-2°C) for fresh, 0°F (-18°C) or below for frozen
- Humidity: 80-90% for fresh (to maintain moisture), irrelevant for frozen
Dates should be stored at a consistent refrigerated temperature to maintain quality. Temperature fluctuations can lead to excessive moisture loss, causing the dates to dry out.
Packaging
Breathable bags, bins or containers to maintain humidity, airtight for frozen
Shelf life
Several months for fresh (high humidity), up to 24 months for frozen
