3046 Dates
A sweet, sticky, and succulent tropical fruit, often enjoyed as a healthy snack and used in various culinary applications.
Also known as: Date Palm Fruit, Palm Dates
Botanical name: Phoenix dactylifera
Quick Facts
PLU Code
3046 (4-digit conventional)
Category & Size
Fruits › Dates › All Sizes
Origin
Middle East, North Africa
Storage Temperature
32-36°F (0-2°C) for fresh, 0°F (-18°C) or below for frozen
Shelf Life
Several months for fresh (high humidity), up to 24 months for frozen
Status
Approved
About Dates
Rich in natural sugars, fiber, and antioxidants, dates are an excellent source of essential nutrients.
Nutrition Information
Dates are a nutrient-rich food, providing several essential vitamins, minerals, and antioxidants. Here are the nutrition facts for 100g of fresh dates:
Energy value is approximately 277 kcal, Carbohydrates 75g, Fiber 8g, Sugars 64g, Protein 2g, Fat 0.5g, Sodium 2mg, Potassium 656mg, Vitamin A 10 mcg, Vitamin C 0.4 mg, Calcium 64 mg, Copper 0.4 mg, Iron 0.9 mg, Magnesium 54 mg, Manganese 0.3 mg, Phosphorus 64 mg, Zinc 0.3 mg.
Storage & Handling
Maintaining high humidity levels is crucial for the storage of fresh dates. Frozen dates require low temperatures and airtight packaging to prevent moisture and other contaminants.
Optimal Storage Conditions:
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Commodity Details
PLU Code Reference
4-digit codes: Conventionally grown produce
5-digit codes starting with 9: Organic produce
5-digit codes starting with 8: Originally intended for GMO (rarely used)
PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores. The system was developed by the International Federation for Produce Standards (IFPS).