Dates
"Nature's Candy"
A sweet, sticky, and succulent tropical fruit, often enjoyed as a healthy snack and used in various culinary applications.
Also known as
Date Palm Fruit, Palm Dates
Botanical name
Phoenix dactylifera
Product Details
PLU Code
3046
4-digit conventional code
Category
Fruits
Dates › All Sizes
Origin
Middle East, North Africa
Temperature
32-36°F (0-2°C) for fresh, 0°F (-18°C) or below for frozen
Shelf Life
Several months for fresh (high humidity), up to 24 months for frozen
Status
Approved
About Dates
Rich in natural sugars, fiber, and antioxidants, dates are an excellent source of essential nutrients.
Nutrition Information
Dates are a nutrient-rich food, providing several essential vitamins, minerals, and antioxidants. Here are the nutrition facts for 100g of fresh dates:
Energy value is approximately 277 kcal, Carbohydrates 75g, Fiber 8g, Sugars 64g, Protein 2g, Fat 0.5g, Sodium 2mg, Potassium 656mg, Vitamin A 10 mcg, Vitamin C 0.4 mg, Calcium 64 mg, Copper 0.4 mg, Iron 0.9 mg, Magnesium 54 mg, Manganese 0.3 mg, Phosphorus 64 mg, Zinc 0.3 mg.
Storage & Handling
Maintaining high humidity levels is crucial for the storage of fresh dates. Frozen dates require low temperatures and airtight packaging to prevent moisture and other contaminants.
Temperature
32-36°F (0-2°C) for fresh, 0°F (-18°C) or below for frozen
Humidity
80-90% for fresh (to maintain moisture), irrelevant for frozen
Packaging
Breathable bags, bins or containers to maintain humidity, airtight for frozen
Shelf Life
Several months for fresh (high humidity), up to 24 months for frozen
Storage Notes: Dates should be stored at a consistent refrigerated temperature to maintain quality. Temperature fluctuations can lead to excessive moisture loss, causing the dates to dry out.
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PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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