4264 Dates

Sweet and succulent, dates are a nutritious fruit known for its rich flavor and numerous health benefits. They come in various types including Barhi, Medjool, and Deglet Noor.

Details about Dates

Also known as Date Palm Fruit, Palm Dates

Highly perishable, dates require careful handling and cold storage to maintain their quality and shelf life. They can be stored with or without the stem.

Nature's candy with immense nutritional value.

Nutrition

The nutrition facts for fresh dates are as follows:

Energy per 100 grams is around 277 kilocalories, protein is 2.45 grams, fat is 0.15 grams, and carbohydrates are 74.97 grams.

Fiber is around 8 grams, sugars are 64 grams, and water content is 21 grams per 100 grams of dates.

Dates are a good source of potassium with around 656 milligrams, magnesium with 54 milligrams, and copper with around 0.4 milligrams per 100 grams.

Storage

Store at a consistent refrigerated temperature to maintain freshness. High humidity is essential to prevent moisture loss.

Storage conditions:
  • Temperature: 0-5°C (32-41°F)
  • Humidity: 80-90%

Cooling to the desired temperature quickly after harvest can help prolong the shelf life. Keep away from strong-smelling products, as dates can absorb odors easily.

Packaging

Breathable bags or containers, avoiding moisture accumulation

Shelf life

4-6 weeks

Category: Fruits
Also known as: Date Palm Fruit, Palm Dates
Origin: Middle East and North Africa

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PLU codes, which stands for Price Look-Up codes, are 4 or 5-digit numbers used in grocery stores and supermarkets to identify fresh produce items.

  • 4-digit codes are for conventionally grown produce
  • 5-digit codes starting with 9 indicate organic produce
  • 5-digit codes starting with 8 were originally intended for GMO produce, but are rarely used

PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores.

The system was developed by the International Federation for Produce Standards (IFPS)

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