Dates
"Nature's candy with immense nutritional value."
Sweet and succulent, dates are a nutritious fruit known for its rich flavor and numerous health benefits. They come in various types including Barhi, Medjool, and Deglet Noor.
Also known as
Date Palm Fruit, Palm Dates
Botanical name
Phoenix dactylifera
Product Details
PLU Code
4264
4-digit conventional code
Category
Fruits
Dates › All Sizes
Origin
Middle East and North Africa
Temperature
0-5°C (32-41°F)
Shelf Life
4-6 weeks
Status
Approved
About Dates
Highly perishable, dates require careful handling and cold storage to maintain their quality and shelf life. They can be stored with or without the stem.
Nutrition Information
The nutrition facts for fresh dates are as follows:
Energy per 100 grams is around 277 kilocalories, protein is 2.45 grams, fat is 0.15 grams, and carbohydrates are 74.97 grams.
Fiber is around 8 grams, sugars are 64 grams, and water content is 21 grams per 100 grams of dates.
Dates are a good source of potassium with around 656 milligrams, magnesium with 54 milligrams, and copper with around 0.4 milligrams per 100 grams.
Storage & Handling
Store at a consistent refrigerated temperature to maintain freshness. High humidity is essential to prevent moisture loss.
Temperature
0-5°C (32-41°F)
Humidity
80-90%
Packaging
Breathable bags or containers, avoiding moisture accumulation
Shelf Life
4-6 weeks
Storage Notes: Cooling to the desired temperature quickly after harvest can help prolong the shelf life. Keep away from strong-smelling products, as dates can absorb odors easily.
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PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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