Details about Medjool Dates
Also known as Medjool Palm Date, Majhoul Date
Medjool dates are packed with nutrients like fiber, vitamins, and minerals. They are also known for their long shelf life and can be stored for months when refrigerated.
Nature's Candy
Nutrition
Medjool dates are a nutrient-rich fruit with the following nutrition facts per 100 grams. They contain approximately 277 calories, 75 grams of carbohydrates, 0.6 grams of fat, 2.5 grams of protein, and 8.6 grams of dietary fiber. They are also a good source of potassium with about 656 milligrams, magnesium with 58 milligrams, and copper with 0.4 milligrams per 100 grams serving.
Storage
Medjool dates are sensitive to extreme temperatures and moisture. Controlled ripening and proper storage are crucial to extend shelf life and maintain quality.
Storage conditions:- Temperature: 5-8°C (41-46°F) immediately after harvest, followed by 15-17°C (59-63°F) for ripening and storage
- Humidity: 50-80%
Freshness and ripeness at time of storage significantly affect shelf life. Deglet Noor dates can be stored for longer periods but require different handling. Please assess the current quality before determining the optimal storage.
Packaging
Breathable bags, boxes or bins with a layer of paper or cloth for moisture control
Shelf life
6-12 months, depending on ripeness and storage conditions
