Dates
"Nature's sweetest gift"
Sweet and nutritious, dates are the edible fruits of the palm tree, rich in natural sugars, fiber, and antioxidants.
Also known as
Dates palm, Phoenix date palm
Botanical name
Phoenix dactylifera
Product Details
PLU Code
4263
4-digit conventional code
Category
Fruits
Dates › All Sizes
Origin
Middle East, North Africa
Temperature
0°C to 5°C
Shelf Life
6 to 12 months
Status
Approved
About Dates
Dates have been a staple food in Middle Eastern cuisine for centuries and come in various stages of ripeness and processing.
Nutrition Information
Dates are high in natural sugars, fiber, and minerals. Here are some of the key nutrition facts for dates.
Per 100 grams of dates, they contain approximately 277 calories, 64 grams of carbohydrates, 2 grams of proteins, 0.2 grams of fat, and 8 grams of fiber. They are rich in potassium with 656 milligrams per 100 grams, and they also have copper, iron, magnesium, and B vitamins.
Storage & Handling
Store in a cool, dry place to prevent moisture accumulation and sticking. Regular monitoring of storage conditions is necessary to prevent decay and contamination.
Temperature
0°C to 5°C
Humidity
50% to 60%
Packaging
Breathable packaging, boxes or crates to prevent moisture accumulation, individual wrapping can be done to prevent sticking.
Shelf Life
6 to 12 months
Storage Notes: High humidity and temperature levels can lead to deterioration of dates, and they may absorb odors from neighboring fruits. Temperature below 0°C may cause chilling injury.
Search PLU Codes
Tags
Details
PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
Similar Products
Other dates varieties you might be interested in
Need More Information?
Access our comprehensive database with AI-powered features for detailed produce information, personalized recommendations, and more.