4263 Dates
Sweet and nutritious, dates are the edible fruits of the palm tree, rich in natural sugars, fiber, and antioxidants.
Also known as: Dates palm, Phoenix date palm
Botanical name: Phoenix dactylifera
Quick Facts
PLU Code
4263 (4-digit conventional)
Category & Size
Fruits › Dates › All Sizes
Origin
Middle East, North Africa
Storage Temperature
0°C to 5°C
Shelf Life
6 to 12 months
Status
Approved
About Dates
Dates have been a staple food in Middle Eastern cuisine for centuries and come in various stages of ripeness and processing.
Nutrition Information
Dates are high in natural sugars, fiber, and minerals. Here are some of the key nutrition facts for dates.
Per 100 grams of dates, they contain approximately 277 calories, 64 grams of carbohydrates, 2 grams of proteins, 0.2 grams of fat, and 8 grams of fiber. They are rich in potassium with 656 milligrams per 100 grams, and they also have copper, iron, magnesium, and B vitamins.
Storage & Handling
Store in a cool, dry place to prevent moisture accumulation and sticking. Regular monitoring of storage conditions is necessary to prevent decay and contamination.
Optimal Storage Conditions:
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Commodity Details
PLU Code Reference
4-digit codes: Conventionally grown produce
5-digit codes starting with 9: Organic produce
5-digit codes starting with 8: Originally intended for GMO (rarely used)
PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores. The system was developed by the International Federation for Produce Standards (IFPS).