Details about Dates
Also known as Dates palm, Phoenix date palm
Dates have been a staple food in Middle Eastern cuisine for centuries and come in various stages of ripeness and processing.
Nature's sweetest gift
Nutrition
Dates are high in natural sugars, fiber, and minerals. Here are some of the key nutrition facts for dates.
Per 100 grams of dates, they contain approximately 277 calories, 64 grams of carbohydrates, 2 grams of proteins, 0.2 grams of fat, and 8 grams of fiber. They are rich in potassium with 656 milligrams per 100 grams, and they also have copper, iron, magnesium, and B vitamins.
Storage
Store in a cool, dry place to prevent moisture accumulation and sticking. Regular monitoring of storage conditions is necessary to prevent decay and contamination.
Storage conditions:- Temperature: 0°C to 5°C
- Humidity: 50% to 60%
High humidity and temperature levels can lead to deterioration of dates, and they may absorb odors from neighboring fruits. Temperature below 0°C may cause chilling injury.
Packaging
Breathable packaging, boxes or crates to prevent moisture accumulation, individual wrapping can be done to prevent sticking.
Shelf life
6 to 12 months
