4863 Dried Dates

Sweet and nutritious dried dates, a natural and versatile snack, rich in fibre, potassium, and antioxidants.

Details about Dried Dates

Also known as Dried palm fruit, Dates palm, Khajoor, Kurma

Dried dates are a popular ingredient in various cuisines, particularly in Middle Eastern, North African, and South Asian cooking. They are also a good source of energy, making them a great option for fitness enthusiasts and health-conscious individuals.

Nature's perfect sweet treat

Nutrition

Dried dates are a nutrient-rich snack, here are their nutrition facts per 100 grams serving. Energy is approximately 277 kcal, moisture content is around 21 percent, carbohydrates are 75 grams, proteins 2 grams, fat is 0.2 grams, dietary fiber is 8 grams, sugars are 64 grams, calcium 64 milligrams, magnesium 54 milligrams, phosphorus 62 milligrams, potassium 656 milligrams, sodium 2 milligrams, zinc 0.4 milligrams, iron 0.29 milligrams, vitamin C 0.4 milligrams, vitamin A is not detectable and vitamin E is not detectable in dried dates.

Storage

Dried dates are sensitive to moisture, requiring low humidity storage to maintain quality

Storage conditions:
  • Temperature: Cool and dry (10-15°C / 50-59°F)
  • Humidity: Low (below 60%)

Refrigeration can extend shelf life; store in airtight containers to prevent rehydration

Packaging

Airtight containers to maintain humidity control

Shelf life

Up to 6-9 months

Category: Dried Fruits
Also known as: Dried palm fruit, Dates palm, Khajoor, Kurma
Origin: Countries such as Egypt, Iran, Saudi Arabia, Iraq, and Tunisia, but also in United States (in Arizona and California) and some countries in South America

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PLU codes, which stands for Price Look-Up codes, are 4 or 5-digit numbers used in grocery stores and supermarkets to identify fresh produce items.

  • 4-digit codes are for conventionally grown produce
  • 5-digit codes starting with 9 indicate organic produce
  • 5-digit codes starting with 8 were originally intended for GMO produce, but are rarely used

PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores.

The system was developed by the International Federation for Produce Standards (IFPS)

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