Details about Date (Dried)
Also known as Medjool date, Arabian date, Barhi date
Dried dates are a popular snack, often used in baking and cooking. They are high in antioxidants, fiber, and potassium, making them a nutritious choice
Nature's candy, dried to perfection
Nutrition
According to nutritional information, for every 100 grams of dried dates, they contain
Energy 277 kcal
Carbohydrates 75 grams
Sugars 66 grams
Fiber 8 grams
Protein 2 grams
Fat 0.4 grams
Sodium 2 milligrams
Potassium 656 milligrams
Iron 0.9 milligrams
Magnesium 54 milligrams
Phosphorus 64 milligrams
Zinc 0.4 milligrams
Copper 0.4 milligrams
Manganese 0.2 milligrams
Storage
Store in a cool, dry place to preserve flavor and texture. Protect from moisture, heat, and pests.
Storage conditions:- Temperature: 10-15°C (50-59°F)
- Humidity: 60-70%
Refrigeration or freezing may be necessary for longer storage periods. Check for signs of mold, staleness, or insect infestation regularly.
Packaging
Airtight, bug-proof bags or containers
Shelf life
6-12 months