Details about Bell Pepper
Also known as sweet pepper, capsicum, paprika
Bell peppers are technically a fruit, belonging to the Capsicum family, and are a key source of antioxidants and vitamins. They are mainly grown for their sweet, non-pungent flavor and crisp texture, with over 200 varieties available worldwide.
Nature's crunchy candy
Nutrition
One hundred grams of bell pepper contains 49 kcal of energy, 9 grams of carbohydrates, 0.9 grams of fiber, 1.3 grams of protein, 0.2 grams of fat, 7 milligrams of sodium, 242 milligrams of potassium, 126 milligrams of phosphorus, 14 milligrams of calcium, 1.3 milligrams of iron, 0.3 milligrams of zinc, 1.5 milligrams of copper, 0.9 milligrams of manganese, 125 micrograms of vitamin A, 1 milligram of vitamin B1, 0.2 milligrams of vitamin B2, 0.8 milligrams of vitamin B3, 0.1 milligrams of vitamin B6, 27 micrograms of vitamin B9, 0 milligrams of vitamin B12, 125 milligrams of vitamin C.
Storage
Bell peppers require cool and humid storage conditions to maintain freshness. High temperatures and low humidity can lead to spoilage and loss of quality.
Storage conditions:- Temperature: 7-13°C (45-56°F)
- Humidity: 80-90%
Pre-cooling before storage is recommended. Maintain consistent refrigeration temperature, as temperature fluctuations can cause chilling injury.
Packaging
Ventilated containers or bags to maintain humidity and prevent moisture accumulation
Shelf life
7-14 days
