Burdock
"A delicious and nutritious addition to salads, soups, and stir-fries"
Burdock is a versatile root vegetable with a sweet and earthy flavor
Also known as
Gobo, edible burdock, lappa
Botanical name
Arctium lappa
Product Details
PLU Code
3091
4-digit conventional code
Category
Vegetables
Gobo Root/Burdock › All Sizes
Origin
Native to Europe and Asia, now cultivated worldwide
Temperature
32°F (0°C) to 40°F (4°C)
Shelf Life
1-2 weeks
Status
Approved
About Burdock
It is rich in fiber, vitamins and minerals, and is commonly used in Asian and European cuisines, either raw or cooked
Nutrition Information
Burdock, a vegetable, has the following nutrition facts per 100 grams of edible part, specifically the root.
It has energy value of 72 kcal, protein content of 2.6 grams, fat content of 0.2 grams, and carbohydrate content of 17.3 grams. It also contains fiber of 2.8 grams, and sugars of 2.9 grams.
It has a significant water content of about 79 grams per 100 grams of the vegetable.
In terms of minerals it contains potassium of 308 milligrams, sodium of 5 milligrams, magnesium of 44 milligrams, calcium of 68 milligrams, and iron of 1.1 milligrams.
In terms of vitamins it is rich in vitamin C with 3 milligrams and also has other vitamins in smaller amounts, including thiamin, riboflavin, and niacin.
Storage & Handling
Burdock requires cool and humid conditions to maintain its freshness. It is sensitive to moisture and should be handled carefully.
Temperature
32°F (0°C) to 40°F (4°C)
Humidity
80% to 90%
Packaging
Keep away from moisture. Store in breathable bags or containers, such as paper bags or mesh bags.
Shelf Life
1-2 weeks
Storage Notes: Roots and leaves can be stored separately. Roots are typically stored for longer periods than leaves.
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Details
PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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