Details about Burdock
Also known as Gobo, edible burdock, lappa
It is rich in fiber, vitamins and minerals, and is commonly used in Asian and European cuisines, either raw or cooked
A delicious and nutritious addition to salads, soups, and stir-fries
Nutrition
Burdock, a vegetable, has the following nutrition facts per 100 grams of edible part, specifically the root.
It has energy value of 72 kcal, protein content of 2.6 grams, fat content of 0.2 grams, and carbohydrate content of 17.3 grams. It also contains fiber of 2.8 grams, and sugars of 2.9 grams.
It has a significant water content of about 79 grams per 100 grams of the vegetable.
In terms of minerals it contains potassium of 308 milligrams, sodium of 5 milligrams, magnesium of 44 milligrams, calcium of 68 milligrams, and iron of 1.1 milligrams.
In terms of vitamins it is rich in vitamin C with 3 milligrams and also has other vitamins in smaller amounts, including thiamin, riboflavin, and niacin.
Storage
Burdock requires cool and humid conditions to maintain its freshness. It is sensitive to moisture and should be handled carefully.
Storage conditions:- Temperature: 32°F (0°C) to 40°F (4°C)
- Humidity: 80% to 90%
Roots and leaves can be stored separately. Roots are typically stored for longer periods than leaves.
Packaging
Keep away from moisture. Store in breathable bags or containers, such as paper bags or mesh bags.
Shelf life
1-2 weeks
