3160 Gai Lan

"A Delicate Asian Green with Nutrition and Flavor"

Gai Lan, also known as Chinese Broccoli, is a popular Asian green vegetable with a delicate flavor and crunchy texture. It's a versatile ingredient used in stir-fries, steaming, and other culinary dishes.

Also known as: Chinese Broccoli, Chinese Kale

Botanical name: Brassica oleracea

Gai Lan illustration

Quick Facts

PLU Code

3160 (4-digit conventional)

Category & Size

VegetablesGai LanAll Sizes

Origin

China, Asia

Storage Temperature

32°F - 50°F (0°C - 10°C)

Shelf Life

5 - 7 days

Status

Approved

About Gai Lan

Gai Lan is rich in vitamins and antioxidants, and is a good source of fiber. It's also a cool-season crop, making it an ideal choice for fall and winter produce.

Nutrition Information

Gai Lan is a nutrient-rich vegetable, low in calories and rich in vitamins and minerals. The nutrition facts per 100 grams of Gai Lan are approximately as follows

Gai Lan contains 20-25 calories, 4.9-5 grams of carbohydrates, 2.8-3 grams of protein, and 0.5-0.6 grams of fat. It is a good source of dietary fiber with around 2-2.3 grams.

Gai Lan is rich in vitamins, particularly vitamin C, with around 105 milligrams per 100 grams, and vitamin K with 85-110 micrograms. It also contains other essential vitamins like folate with 60-66 micrograms, vitamin B2 with 0.08 milligrams, and vitamin B6 with 0.1 milligrams.

Gai Lan is also a good source of minerals like potassium with 300-400 milligrams, manganese with 0.3 milligrams, and copper with 0.2 milligrams. It also contains calcium, iron, magnesium, and zinc, among other minerals.

Overall Gai Lan is a nutrient-rich vegetable with numerous health benefits when consumed as part of a balanced diet.

Storage & Handling

Requires high humidity and moderate refrigeration to maintain leaf turgor and crispness

Optimal Storage Conditions:
Temperature: 32°F - 50°F (0°C - 10°C)
Humidity: 80% - 90%
Packaging: Vented bags or boxes to maintain humidity and prevent moisture accumulation
Shelf Life: 5 - 7 days
Storage Notes: Sensitivity to ethylene production; therefore, do not store with fruits that produce high ethylene like apples, pears, and bananas

Search PLU Codes

Tags
3160Gai LanBrassica oleraceaAll SizesVegetablesGai LanApproved
Commodity Details
Commodity Key:
gai-lan
Variety:
Synonymous with Chinese Broccoli
Created:
December 1999
Last Updated:
December 2023
PLU Code Reference

4-digit codes: Conventionally grown produce

5-digit codes starting with 9: Organic produce

5-digit codes starting with 8: Originally intended for GMO (rarely used)


PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores. The system was developed by the International Federation for Produce Standards (IFPS).