3160 Gai Lan
Gai Lan, also known as Chinese Broccoli, is a popular Asian green vegetable with a delicate flavor and crunchy texture. It's a versatile ingredient used in stir-fries, steaming, and other culinary dishes.
Also known as: Chinese Broccoli, Chinese Kale
Botanical name: Brassica oleracea
Quick Facts
PLU Code
3160 (4-digit conventional)
Category & Size
Vegetables › Gai Lan › All Sizes
Origin
China, Asia
Storage Temperature
32°F - 50°F (0°C - 10°C)
Shelf Life
5 - 7 days
Status
Approved
About Gai Lan
Gai Lan is rich in vitamins and antioxidants, and is a good source of fiber. It's also a cool-season crop, making it an ideal choice for fall and winter produce.
Nutrition Information
Gai Lan is a nutrient-rich vegetable, low in calories and rich in vitamins and minerals. The nutrition facts per 100 grams of Gai Lan are approximately as follows
Gai Lan contains 20-25 calories, 4.9-5 grams of carbohydrates, 2.8-3 grams of protein, and 0.5-0.6 grams of fat. It is a good source of dietary fiber with around 2-2.3 grams.
Gai Lan is rich in vitamins, particularly vitamin C, with around 105 milligrams per 100 grams, and vitamin K with 85-110 micrograms. It also contains other essential vitamins like folate with 60-66 micrograms, vitamin B2 with 0.08 milligrams, and vitamin B6 with 0.1 milligrams.
Gai Lan is also a good source of minerals like potassium with 300-400 milligrams, manganese with 0.3 milligrams, and copper with 0.2 milligrams. It also contains calcium, iron, magnesium, and zinc, among other minerals.
Overall Gai Lan is a nutrient-rich vegetable with numerous health benefits when consumed as part of a balanced diet.
Storage & Handling
Requires high humidity and moderate refrigeration to maintain leaf turgor and crispness
Optimal Storage Conditions:
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Commodity Details
PLU Code Reference
4-digit codes: Conventionally grown produce
5-digit codes starting with 9: Organic produce
5-digit codes starting with 8: Originally intended for GMO (rarely used)
PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores. The system was developed by the International Federation for Produce Standards (IFPS).