Details about Gai Lan
Also known as Chinese Broccoli, Chinese Kale
Gai Lan is rich in vitamins and antioxidants, and is a good source of fiber. It's also a cool-season crop, making it an ideal choice for fall and winter produce.
A Delicate Asian Green with Nutrition and Flavor
Nutrition
Gai Lan is a nutrient-rich vegetable, low in calories and rich in vitamins and minerals. The nutrition facts per 100 grams of Gai Lan are approximately as follows
Gai Lan contains 20-25 calories, 4.9-5 grams of carbohydrates, 2.8-3 grams of protein, and 0.5-0.6 grams of fat. It is a good source of dietary fiber with around 2-2.3 grams.
Gai Lan is rich in vitamins, particularly vitamin C, with around 105 milligrams per 100 grams, and vitamin K with 85-110 micrograms. It also contains other essential vitamins like folate with 60-66 micrograms, vitamin B2 with 0.08 milligrams, and vitamin B6 with 0.1 milligrams.
Gai Lan is also a good source of minerals like potassium with 300-400 milligrams, manganese with 0.3 milligrams, and copper with 0.2 milligrams. It also contains calcium, iron, magnesium, and zinc, among other minerals.
Overall Gai Lan is a nutrient-rich vegetable with numerous health benefits when consumed as part of a balanced diet.
Storage
Requires high humidity and moderate refrigeration to maintain leaf turgor and crispness
Storage conditions:- Temperature: 32°F - 50°F (0°C - 10°C)
- Humidity: 80% - 90%
Sensitivity to ethylene production; therefore, do not store with fruits that produce high ethylene like apples, pears, and bananas
Packaging
Vented bags or boxes to maintain humidity and prevent moisture accumulation
Shelf life
5 - 7 days
