3162 Kangkong
Kangkong, also known as Water Spinach or Synonymous with Water Spinach, is a green leafy aquatic vegetable originating from Asia, rich in vitamins and minerals with a sweet, slightly nutty flavor.
Also known as: Water Spinach, Ipomoea aquatica, Swamp Cabbage
Botanical name: Ipomoea aquatica
Quick Facts
PLU Code
3162 (4-digit conventional)
Category & Size
Vegetables › Ong Choy › All Sizes
Origin
Southeast Asia & tropical Asia
Storage Temperature
32°F - 41°F (0°C - 5°C)
Shelf Life
1 - 3 days
Status
Approved
About Kangkong
Kangkong is often used in traditional Asian stir-fries and soups, pairs well with garlic, ginger, and chili peppers, and can be easily grown in tropical climates.
Nutrition Information
Kangkong, also known as water spinach, is low in calories and rich in nutrients. Per 100 grams of raw kangkong, the nutrition facts are approximately as follows: calories 19, protein 2.1 grams, fat 0.2 grams, carbohydrates 3.3 grams, fiber 2.5 grams, vitamin A 200 mcg, vitamin C 55 mg, calcium 13 mg, iron 0.4 mg, magnesium 7 mg, potassium 359 mg, zinc 0.7 mg.
Storage & Handling
Keep refrigerated, maintain high humidity to prevent dehydration
Optimal Storage Conditions:
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Commodity Details
PLU Code Reference
4-digit codes: Conventionally grown produce
5-digit codes starting with 9: Organic produce
5-digit codes starting with 8: Originally intended for GMO (rarely used)
PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores. The system was developed by the International Federation for Produce Standards (IFPS).