3162 Kangkong

Kangkong, also known as Water Spinach or Synonymous with Water Spinach, is a green leafy aquatic vegetable originating from Asia, rich in vitamins and minerals with a sweet, slightly nutty flavor.

Details about Kangkong

Also known as Water Spinach, Ipomoea aquatica, Swamp Cabbage

Kangkong is often used in traditional Asian stir-fries and soups, pairs well with garlic, ginger, and chili peppers, and can be easily grown in tropical climates.

Nutritious Aquatic Superfood

Nutrition

Kangkong, also known as water spinach, is low in calories and rich in nutrients. Per 100 grams of raw kangkong, the nutrition facts are approximately as follows: calories 19, protein 2.1 grams, fat 0.2 grams, carbohydrates 3.3 grams, fiber 2.5 grams, vitamin A 200 mcg, vitamin C 55 mg, calcium 13 mg, iron 0.4 mg, magnesium 7 mg, potassium 359 mg, zinc 0.7 mg.

Storage

Keep refrigerated, maintain high humidity to prevent dehydration

Storage conditions:
  • Temperature: 32°F - 41°F (0°C - 5°C)
  • Humidity: 80 - 90%

Handle with care, trim old leaves and base of stem. High susceptibility to ethylene, CO2 and moisture.

Packaging

Breathable, perforated bags

Shelf life

1 - 3 days

Category: Vegetables
Also known as: Water Spinach, Ipomoea aquatica, Swamp Cabbage
Origin: Southeast Asia & tropical Asia

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PLU codes, which stands for Price Look-Up codes, are 4 or 5-digit numbers used in grocery stores and supermarkets to identify fresh produce items.

  • 4-digit codes are for conventionally grown produce
  • 5-digit codes starting with 9 indicate organic produce
  • 5-digit codes starting with 8 were originally intended for GMO produce, but are rarely used

PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores.

The system was developed by the International Federation for Produce Standards (IFPS)

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