Kangkong
"Nutritious Aquatic Superfood"
Kangkong, also known as Water Spinach or Synonymous with Water Spinach, is a green leafy aquatic vegetable originating from Asia, rich in vitamins and minerals with a sweet, slightly nutty flavor.
Also known as
Water Spinach, Ipomoea aquatica, Swamp Cabbage
Botanical name
Ipomoea aquatica
Product Details
PLU Code
3162
4-digit conventional code
Category
Vegetables
Ong Choy › All Sizes
Origin
Southeast Asia & tropical Asia
Temperature
32°F - 41°F (0°C - 5°C)
Shelf Life
1 - 3 days
Status
Approved
About Kangkong
Kangkong is often used in traditional Asian stir-fries and soups, pairs well with garlic, ginger, and chili peppers, and can be easily grown in tropical climates.
Nutrition Information
Kangkong, also known as water spinach, is low in calories and rich in nutrients. Per 100 grams of raw kangkong, the nutrition facts are approximately as follows: calories 19, protein 2.1 grams, fat 0.2 grams, carbohydrates 3.3 grams, fiber 2.5 grams, vitamin A 200 mcg, vitamin C 55 mg, calcium 13 mg, iron 0.4 mg, magnesium 7 mg, potassium 359 mg, zinc 0.7 mg.
Storage & Handling
Keep refrigerated, maintain high humidity to prevent dehydration
Temperature
32°F - 41°F (0°C - 5°C)
Humidity
80 - 90%
Packaging
Breathable, perforated bags
Shelf Life
1 - 3 days
Storage Notes: Handle with care, trim old leaves and base of stem. High susceptibility to ethylene, CO2 and moisture.
Search PLU Codes
Tags
Details
PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
Similar Products
Other ong choy varieties you might be interested in
Need More Information?
Access our comprehensive database with AI-powered features for detailed produce information, personalized recommendations, and more.