3343 Apple

A crunchy and juicy stoneless fruit, often eaten fresh or used in various culinary applications

Details about Apple

Also known as Malus domestica, Desert Apple, Common Apple

Rich in antioxidants, fiber, and vitamins, apples are a popular healthy snack globally

Nature's candy

Nutrition

Apples are a nutrient-rich fruit, providing a range of essential vitamins, minerals, and antioxidants. Here are the nutrition facts for a 100-gram serving of dessert apples:

Energy: 52 kilocalories

Carbohydrates: 13.8 grams

Fiber: 2.4 grams

Sugars: 9.5 grams

Protein: 0.3 grams

Fat: 0.2 grams

Sodium: 0 milligrams

Potassium: 107 milligrams

Vitamin C: 4.6 milligrams

Vitamin A: 3 micrograms

Vitamin K: 4 micrograms

Folate: 3 micrograms

Vitamin E: 0.2 milligrams

Manganese: 0.1 milligrams

Copper: 0.02 milligrams

Phosphorus: 11 milligrams

Calcium: 6 milligrams

Iron: 0.2 milligrams

Zinc: 0.04 milligrams

Storage

Refrigerate at controlled atmosphere and maintained high humidity to prevent moisture loss and spoilage

Storage conditions:
  • Temperature: 0°C to 5°C
  • Humidity: 80% to 90%

Ethylene absorption or controlled atmosphere storage to prevent ripening and extend shelf life

Packaging

Ventilated or modified atmosphere packaging to maintain O2 and CO2 balance

Shelf life

6-12 months

Category: Fruits
Also known as: Malus domestica, Desert Apple, Common Apple
Origin: Central Asia, Europe, and North America

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