3446 Broccoli

A nutrient-dense, cool-season crop known for its edible, tree-like flower heads and high Vitamin C content.

Details about Broccoli

Also known as Cauliflower broccoli, heading broccoli

Characterized by its large, green flower heads and thick, fibrous stalks. Requires maintained temperatures between 32 and 50°F (0 and 10°C) during cold storage to preserve quality.

A versatile, cancer-fighting superfood

Nutrition

Broccoli is low in calories and rich in nutrients. One serving size is approximately 55 grams of broccoli, which is equivalent to one cup of chopped broccoli. The nutrition facts are as follows:

Energy: 34 kilocalories

Carbohydrates: 7 grams

Fiber: 2.6 grams

Protein: 2.5 grams

Fat: 0.4 grams

Sodium: 55 milligrams

Potassium: 316 milligrams

Vitamin A: 0.001 milligrams

Vitamin C: 89 milligrams

Folate: 108 micrograms

Vitamin K: 84 micrograms

Manganese: 0.2 milligrams

Phosphorus: 66 milligrams

Copper: 0.04 milligrams

Vitamin B6: 0.1 milligrams

Storage

Broccoli requires cool and humid storage conditions to maintain quality and texture

Storage conditions:
  • Temperature: 32°F (0°C) to 50°F (10°C)
  • Humidity: 80% to 95%

Regularly inspect for yellowing, Wilting, or mold development. Keep away from strong-smelling products

Packaging

Modified atmosphere packaging with 11-13% O2, 6-8% CO2

Shelf life

5-7 days

Category: Vegetables
Also known as: Cauliflower broccoli, heading broccoli
Origin: Mediterranean region and Italy

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PLU codes, which stands for Price Look-Up codes, are 4 or 5-digit numbers used in grocery stores and supermarkets to identify fresh produce items.

  • 4-digit codes are for conventionally grown produce
  • 5-digit codes starting with 9 indicate organic produce
  • 5-digit codes starting with 8 were originally intended for GMO produce, but are rarely used

PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores.

The system was developed by the International Federation for Produce Standards (IFPS)

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