3463 Amaranth
Amaranth is a nutritious, pseudo-cereal vegetable known for its versatility and health benefits. With its slightly sweet and earthy flavor, it has been a staple crop in many cultures for centuries.
Also known as: Quinoa, Pigweed, Orach, Wild Beet, Popped Amaranth
Botanical name: amaranthus spp.
Quick Facts
PLU Code
3463 (4-digit conventional)
Category & Size
Vegetables › Amaranth/Callaloo/Een Choy › All Sizes
Origin
Originated in Central and South America, now cultivated in various parts of the world
Storage Temperature
0-10°C (32-50°F)
Shelf Life
1-2 weeks
Status
Approved
About Amaranth
Amaranth contains high levels of protein, fiber, and minerals. Its leaves and seeds are edible, making it a valuable commodity in the global market.
Nutrition Information
Amaranth is a nutrient-rich vegetable and also often used as a grain. For every 100 grams of cooked amaranth, the nutrition facts are approximately as follows:
Energy is 51 kcal,
Carbohydrates 10 grams,
Fiber 3 grams,
Protein 3 grams,
Fat 0.2 grams,
Sodium 2 milligrams,
Potassium 450 milligrams,
Iron 2.4 milligrams,
Zinc 0.8 milligrams,
Copper 0.1 milligrams,
Manganese 0.9 milligrams,
Phosphorus 87 milligrams,
Folate 10 micrograms,
Vitamin A 20 micrograms,
Vitamin B1 0.1 milligrams,
Vitamin B2 0.05 milligrams,
Vitamin B3 0.5 milligrams,
Vitamin B6 0.1 milligrams,
Vitamin C 10 milligrams, and
Vitamin E 0.7 milligrams.
Storage & Handling
Refrigerate in a cool, humid environment to maintain freshness.
Optimal Storage Conditions:
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Commodity Details
PLU Code Reference
4-digit codes: Conventionally grown produce
5-digit codes starting with 9: Organic produce
5-digit codes starting with 8: Originally intended for GMO (rarely used)
PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores. The system was developed by the International Federation for Produce Standards (IFPS).