Amaranth
"The ultimate grain that's not really a grain"
Amaranth is a nutritious, pseudo-cereal vegetable known for its versatility and health benefits. With its slightly sweet and earthy flavor, it has been a staple crop in many cultures for centuries.
Also known as
Chinese spinach, yin choy, Quinoa, Pigweed, Orach, Wild Beet, Popped Amaranth
Botanical name
Amaranthus spinosus
Product Details
PLU Code
3463
4-digit conventional code
Category
Vegetables
Amaranth/Callaloo/Een Choy › All Sizes
Origin
Originated in Central and South America, now cultivated in various parts of the world
Temperature
0-10°C (32-50°F)
Shelf Life
1-2 weeks
Status
Approved
About Amaranth
Amaranth contains high levels of protein, fiber, and minerals. Its leaves and seeds are edible, making it a valuable commodity in the global market.
Nutrition Information
Amaranth is a nutrient-rich vegetable and also often used as a grain. For every 100 grams of cooked amaranth, the nutrition facts are approximately as follows:
Energy is 51 kcal,
Carbohydrates 10 grams,
Fiber 3 grams,
Protein 3 grams,
Fat 0.2 grams,
Sodium 2 milligrams,
Potassium 450 milligrams,
Iron 2.4 milligrams,
Zinc 0.8 milligrams,
Copper 0.1 milligrams,
Manganese 0.9 milligrams,
Phosphorus 87 milligrams,
Folate 10 micrograms,
Vitamin A 20 micrograms,
Vitamin B1 0.1 milligrams,
Vitamin B2 0.05 milligrams,
Vitamin B3 0.5 milligrams,
Vitamin B6 0.1 milligrams,
Vitamin C 10 milligrams, and
Vitamin E 0.7 milligrams.
Storage & Handling
Refrigerate in a cool, humid environment to maintain freshness.
Temperature
0-10°C (32-50°F)
Humidity
80-90%
Packaging
Breathable packaging or mesh bags
Shelf Life
1-2 weeks
Storage Notes: Amaranth is sensitive to ethylene production and can be damaged by high CO2 levels.
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PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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