Details about Amaranth
Also known as Quinoa, Pigweed, Orach, Wild Beet, Popped Amaranth
Amaranth contains high levels of protein, fiber, and minerals. Its leaves and seeds are edible, making it a valuable commodity in the global market.
The ultimate grain that's not really a grain
Nutrition
Amaranth is a nutrient-rich vegetable and also often used as a grain. For every 100 grams of cooked amaranth, the nutrition facts are approximately as follows:
Energy is 51 kcal,
Carbohydrates 10 grams,
Fiber 3 grams,
Protein 3 grams,
Fat 0.2 grams,
Sodium 2 milligrams,
Potassium 450 milligrams,
Iron 2.4 milligrams,
Zinc 0.8 milligrams,
Copper 0.1 milligrams,
Manganese 0.9 milligrams,
Phosphorus 87 milligrams,
Folate 10 micrograms,
Vitamin A 20 micrograms,
Vitamin B1 0.1 milligrams,
Vitamin B2 0.05 milligrams,
Vitamin B3 0.5 milligrams,
Vitamin B6 0.1 milligrams,
Vitamin C 10 milligrams, and
Vitamin E 0.7 milligrams.
Storage
Refrigerate in a cool, humid environment to maintain freshness.
Storage conditions:- Temperature: 0-10°C (32-50°F)
- Humidity: 80-90%
Amaranth is sensitive to ethylene production and can be damaged by high CO2 levels.
Packaging
Breathable packaging or mesh bags
Shelf life
1-2 weeks
