3463 Amaranth

"The ultimate grain that's not really a grain"

Amaranth is a nutritious, pseudo-cereal vegetable known for its versatility and health benefits. With its slightly sweet and earthy flavor, it has been a staple crop in many cultures for centuries.

Also known as: Quinoa, Pigweed, Orach, Wild Beet, Popped Amaranth

Botanical name: amaranthus spp.

Amaranth illustration

Quick Facts

PLU Code

3463 (4-digit conventional)

Category & Size

VegetablesAmaranth/Callaloo/Een ChoyAll Sizes

Origin

Originated in Central and South America, now cultivated in various parts of the world

Storage Temperature

0-10°C (32-50°F)

Shelf Life

1-2 weeks

Status

Approved

About Amaranth

Amaranth contains high levels of protein, fiber, and minerals. Its leaves and seeds are edible, making it a valuable commodity in the global market.

Nutrition Information

Amaranth is a nutrient-rich vegetable and also often used as a grain. For every 100 grams of cooked amaranth, the nutrition facts are approximately as follows:

Energy is 51 kcal,

Carbohydrates 10 grams,

Fiber 3 grams,

Protein 3 grams,

Fat 0.2 grams,

Sodium 2 milligrams,

Potassium 450 milligrams,

Iron 2.4 milligrams,

Zinc 0.8 milligrams,

Copper 0.1 milligrams,

Manganese 0.9 milligrams,

Phosphorus 87 milligrams,

Folate 10 micrograms,

Vitamin A 20 micrograms,

Vitamin B1 0.1 milligrams,

Vitamin B2 0.05 milligrams,

Vitamin B3 0.5 milligrams,

Vitamin B6 0.1 milligrams,

Vitamin C 10 milligrams, and

Vitamin E 0.7 milligrams.

Storage & Handling

Refrigerate in a cool, humid environment to maintain freshness.

Optimal Storage Conditions:
Temperature: 0-10°C (32-50°F)
Humidity: 80-90%
Packaging: Breathable packaging or mesh bags
Shelf Life: 1-2 weeks
Storage Notes: Amaranth is sensitive to ethylene production and can be damaged by high CO2 levels.

Search PLU Codes

Tags
3463Amaranthamaranthus spp.All SizesVegetablesAmaranth/Callaloo/Een ChoyApproved
Commodity Details
Commodity Key:
amaranth-callaloo-een-choy
Variety:
Created:
February 2016
Last Updated:
December 2023
PLU Code Reference

4-digit codes: Conventionally grown produce

5-digit codes starting with 9: Organic produce

5-digit codes starting with 8: Originally intended for GMO (rarely used)


PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores. The system was developed by the International Federation for Produce Standards (IFPS).