Details about Elephant Garlic
Also known as Russian Garlic, Elephant Leek
Rich in vitamins and minerals, Elephant Garlic also has medicinal properties. Its strong aroma and flavor make it a favorite among chefs.
A mild twist on a classic flavor
Nutrition
Elephant garlic is low in calories and rich in nutrients. Nutrition facts for 100g of Elephant Garlic are as follows. It contains Energy 149 kcal, Carbohydrates 33.5g, Fiber 2.6g, Sugars 1g, Protein 6.4g, Fat 0.5g. It is rich in various vitamins and minerals including Vitamin C 31.2 mg, Folate 181 mcg, Vitamin B6 1.78 mg, Manganese 1.34 mg, Potassium 401 mg, Magnesium 61 mg and Phosphorus 153 mg.
Storage
Store in a cool, dark place. Maintain high humidity to prevent moisture loss and minimize sprouting.
Storage conditions:- Temperature: 32°F (0°C) - 40°F (4°C)
- Humidity: 80-90%
Elephant garlic is highly sensitive to ethylene production and dry air. Store away from ethylene-producing fruits and maintain consistent ventilation.
Packaging
Breatable bags or containers
Shelf life
6-8 months
