4608 Garlic

A fundamental flavor component in various cuisines globally, garlic adds a pungent aroma to dishes, serving as a staple ingredient.

Details about Garlic

Also known as Garlic bulb, Lausan, Lahsun, Alho

Garlic is widely cultivated and used in cooking for its distinctive flavor, therapeutic properties, and preservation qualities.

Adding flavor to life

Nutrition

For 100 grams of garlic, the nutrition facts are as follows

Energy 149 kcal

Carbohydrates 33 grams

Fibers 2.1 grams

Protein 6.4 grams

Fat 0.5 grams

Water content 59 grams

Sodium 1 milligram

Potassium 401 milligrams

Calcium 181 milligrams

Magnesium 25 milligrams

Phosphorus 153 milligrams

Zinc 1.4 milligrams

Iron 1.7 milligrams

Vitamin C 31 milligrams

Vitamin B6 1.2 milligrams

Storage

Cool, dry, and well-ventilated conditions

Storage conditions:
  • Temperature: 32-40°F (0-4°C)
  • Humidity: 60-70%

Avoid storage in airtight containers, extreme temperatures, moisture, or direct sunlight

Packaging

Breathable mesh bags, well-ventilated containers, or trays

Shelf life

4-6 months

Category: Vegetables
Also known as: Garlic bulb, Lausan, Lahsun, Alho
Origin: Central Asia, specifically modern-day Uzbekistan and Turkmenistan, though now cultivated worldwide

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