Crotalaria

Crotalaria longirostrata is not typically consumed as a vegetable in many countries, however in some parts of the world, particularly in Asia, the young pods and leaves are eaten, so the nutrition facts are based on these edible parts, the exact values may vary depending on the cooking method and serving size.

Per 100 grams of cooked Crotalaria longirostrata, the nutrition facts are approximately 3 grams of protein, 7 grams of carbohydrates, 0.5 grams of fat, 2 grams of dietary fiber, 1 milligram of iron, 18 milligrams of calcium, 212 milligrams of potassium, 3 milligrams of sodium, 1.8 milligrams of vitamin B1, 0.24 milligrams of vitamin B2. The energy value is 32 kilocalories and 2 milligrams of vitamin C.