Details about Crotalaria
Also known as Crotalaria, Showy Rattlebox, Snake Flower
Rich in vitamins, minerals, and antioxidants, Crotalaria is commonly used in Asian and Latin American cuisine. It has edible leaves, flowers, and pods.
Unlock the nutrional benefits of this exotic, underappreciated green.
Nutrition
Crotalaria longirostrata is not typically consumed as a vegetable in many countries, however in some parts of the world, particularly in Asia, the young pods and leaves are eaten, so the nutrition facts are based on these edible parts, the exact values may vary depending on the cooking method and serving size.
Per 100 grams of cooked Crotalaria longirostrata, the nutrition facts are approximately 3 grams of protein, 7 grams of carbohydrates, 0.5 grams of fat, 2 grams of dietary fiber, 1 milligram of iron, 18 milligrams of calcium, 212 milligrams of potassium, 3 milligrams of sodium, 1.8 milligrams of vitamin B1, 0.24 milligrams of vitamin B2. The energy value is 32 kilocalories and 2 milligrams of vitamin C.
Storage
Cool, high humidity storage to maintain freshness
Storage conditions:- Temperature: 32-50°F (0-10°C)
- Humidity: 80-90%
Sensitive to ethylene production, separate from fruit to prevent ripening
Packaging
Breathable containers or mesh bags
Shelf life
3-7 days
