Details about Tomato
Also known as Tomat, Tamaate, Tomaten, Tomatoe, Tomate, Tamata
It is a juicy, sweet-tart fruit, categorised botanically as a berry, often mistakenly referred to as a vegetable within the culinary context.
A flavorful addition to various cuisines across the world.
Nutrition
Tomatoes are a nutrient-rich food, providing essential vitamins, minerals, and antioxidants. Here are the key nutrition facts for one medium-sized tomato approximately 122 grams:
Energy 18 kilocalories,
Carbohydrates 4 grams,
Fiber 1 gram,
Sugar 2 grams,
Protein 0.9 grams,
Total fat 0.2 grams,
Saturated fat 0 grams,
Sodium 2 milligrams,
Potassium 292 milligrams,
Vitamin C 28 milligrams,
Vitamin A 492 IU,
Folate 10 micrograms,
Vitamin K 8 micrograms.
Storage
Cool, dry and well-ventilated conditions
Storage conditions:- Temperature: 10-15°C (50-59°F)
- Humidity: 80-90%
Storage conditions may vary depending on the ripeness stage at the time of storage. Higher temperatures and humidity levels can cause faster ripening.
Packaging
Adequate ventilation, breathable packaging
Shelf life
7-14 days
