Details about Plum
Also known as Plums, Japanese plums, European plums, damson, greengage
The plum is a popular stone fruit with hundreds of varieties, with the Red variety being widely grown and exported.
Plums - a sweet treat for every season
Nutrition
Plums have a rich nutritional profile. Here are the nutrition facts for 100 grams of plums:
Energy: 46 kilocalories
Carbohydrates: 11.4 grams
Fiber: 1.4 grams
Sugar: 9.2 grams
Protein: 0.7 grams
Fat: 0.3 grams
Sodium: 1 milligram
Potassium: 157 milligrams
Vitamin A: 10 International Units
Vitamin C: 3.2 milligrams
Calcium: 6 milligrams
Iron: 0.3 milligrams
Phosphorus: 16 milligrams.
Storage
Low temperature and high humidity to delay ripening and spoilage
Storage conditions:- Temperature: 0-5°C (32-41°F)
- Humidity: 90-95%
Ethylene production should be controlled using ethylene absorbing products. Handling and bruising can cause spoilage, precautions should be taken.
Packaging
Polyester bags or liner bags to maintain high humidity
Shelf life
1-4 weeks (varies by variety and ripeness)