Details about Eggplant
Also known as Brinjal, Aubergine, Melongene
Eggplant is high in vitamins and minerals, has antioxidant properties, and can be prepared in a variety of ways, including baking, grilling, and sautéing.
The purple powerhouse of nutrition
Nutrition
Here are the nutrition facts for eggplant:
One 100g serving of eggplant contains approximately 6g of carbohydrates, 2g of fiber, 11mg of calcium, 10mg of phosphorus, 230mg of potassium, 0.2mg of iron, 0.3mg of zinc, 0.2mg of copper, 2mg of manganese, and 2.6mg of vitamin C. It also has smaller amounts of other essential vitamins and minerals like thiamin, riboflavin, niacin, pantothenic acid, and vitamin K. Eggplant is very low in calories with only 25 calories per 100g serving and contains virtually no fat or cholesterol.
Storage
Eggplant requires a cool, humid environment to maintain freshness. Use of ethylene gas absorbers can help prolong shelf life.
Storage conditions:- Temperature: 7-10°C (45-50°F)
- Humidity: 80-90%
Do not wash before storage. Handle gently to prevent bruising. Monitor for spoilage regularly.
Packaging
Breathable packaging to prevent moisture accumulation
Shelf life
7-10 days
