Details about Cranberries
Also known as berry, bog berry, mossberry
Rich in antioxidants, Vitamin C, and fiber, often used in juices, sauces, and supplements
Nature's tiny superfruit
Nutrition
The nutrition facts for 100 grams of cranberries are as follows:
Energy 46 kilocalories,
Protein 0.46 gram,
Fat 0.18 gram,
Carbohydrate 12.2 grams,
Dietary Fiber 4.3 grams,
Sugar 4.3 grams,
Sodium 2 milligrams,
Potassium 80 milligrams,
Vitamin A 3 micrograms,
Vitamin C 3.6 milligrams,
Calcium 8 milligrams,
Iron 0.25 milligrams.
Storage
Cranberries require cool, humid storage with minimal oxygen exposure to maintain freshness and shelf life
Storage conditions:- Temperature: 2-5°C (36-41°F) or 0°C (32°F) for longer storage
- Humidity: 80-90%
Do not wash cranberries before storage; they may develop mold and decay. Maintain proper temperature and humidity to slow down the spoilage process.
Packaging
Airtight, low-oxygen packaging (e.g., vacuum-sealed or nitrogen-flushed bags)
Shelf life
Up to 12-16 weeks at 2-5°C (36-41°F) and up to 6-8 weeks at room temperature
