Details about B. Raspberries
Also known as Blackcaps
Black raspberries are rich in antioxidants, vitamins, and minerals. They are consumed fresh, used in jams, baked goods, and desserts. They also have potential health benefits such as enhanced heart health and cancer prevention.
A sweet and tart superfruit
Nutrition
Raspberries are a nutrient-rich fruit, rich in vitamins, minerals, and antioxidants. Here are the nutrition facts for 100 grams of black raspberries
Energy 64 kcal
Carbohydrates 14.7 grams
Dietary fiber 5.3 grams
Protein 1.2 grams
Total fat 0.8 grams
Vitamin C 32.7 milligrams
Potassium 151 milligrams
Manganese 0.7 milligrams
Copper 0.3 milligrams
Vitamin K 19.9 micrograms
Storage
Store in a consistent refrigerated atmosphere.
Storage conditions:- Temperature: 32°F - 36°F (0°C - 2°C)
- Humidity: 80% - 90%
Maintain high humidity, avoid direct sunlight and temperature fluctuations.
Packaging
Breathable clamshells or punnets
Shelf life
7 - 10 days
