Details about Strawberries
Also known as Garden strawberries, wild strawberries, beach strawberries, wood strawberries
Strawberries are a perennial fruit that prefers cool and moist climates. They are rich in vitamin C and potassium, making them a nutritious addition to a healthy diet. Strawberries are highly perishable and require careful handling and storage to maintain their freshness.
Nature's candy, bursting with flavor and nutrients.
Nutrition
Strawberries are low in calories, rich in vitamins, and high in antioxidants. One serving of strawberries, which is about 160 grams or 8 strawberries, contains approximately 50 calories, 12 grams of carbohydrates, 2 grams of fiber, and 1 gram of protein. They are also an excellent source of vitamin C, with a single serving providing about 150% of the recommended daily intake. Other essential nutrients in strawberries include potassium, folate, and manganese, with smaller amounts of copper, magnesium, and iron. Strawberries are also rich in phytochemicals, including ellagic acid and anthocyanins, which have been linked to several potential health benefits.
Storage
Strawberries are sensitive to temperature fluctuations and moisture levels, requiring high humidity and cool temperatures for optimal storage
Storage conditions:- Temperature: 32°F - 50°F (0°C - 10°C)
- Humidity: 80-90%
Berries should be handled gently to prevent damage and contamination, and checked regularly for signs of spoilage or mold growth
Packaging
Ventilated containers or clamshells to maintain humidity and prevent moisture accumulation
Shelf life
7-10 days at optimal conditions
