Details about Starfruit
Also known as Carambola
It is rich in vitamin C and antioxidants, making it a nutritious addition to salads, desserts, and beverages.
Adding a star to every plate.
Nutrition
The nutrition facts for Starfruit are as follows.
Per 100 grams of edible portion, Starfruit contains 30-31 kilocalories of energy.
It contains 6-7 grams of carbohydrates, mostly simple sugars like sucrose and glucose, and small amounts of dietary fibre.
It contains very low amounts of fats at 0.3-0.4 grams.
In terms of protein, it provides about 0.6-0.7 grams per 100 grams.
As for vitamins and minerals, it is rich in ascorbic acid or vitamin C with 34-44 milligrams, while other vitamins like riboflavin and vitamin B6 are present in smaller amounts.
Mineral content includes potassium at about 133 milligrams and also provides smaller amounts of other minerals such as magnesium and iron.
Furthermore, it has antioxidant properties and a good amount of water content, which makes it a nutritious and refreshing choice.
Storage
Store in a cool, humid environment with good air circulation.
Storage conditions:- Temperature: 8-12°C (46-54°F)
- Humidity: 80-90%
High temperature can cause spoilage and increase ethylene production. Pre-cooling before storage is recommended.
Packaging
Breathable bags or ventilation containers
Shelf life
2-3 weeks
