Details about Grapes (Green/White)
Also known as White Grapes, Green Table Grapes
While most commercial varieties are seedless, seeded grapes are equally as nutritious and delicious. Green grapes supply important minerals, vitamins and antioxidants to aid in maintaining overall health and wellness.
Hydrating you, one crunch at a time.
Nutrition
For a serving size of 100 grams, the nutrition facts for White or Green Seeded Grapes are as follows
Energy 69 kilocalories
Carbohydrates 17.2 grams
Dietary fibers 0.9 grams
Sugars 15.4 grams
Proteins 0.58 grams
Fats 0.16 grams
Water content 80.4 grams
Sodium 2 milligrams
Potassium 195 milligrams
Vitamins
Vitamin C 10.6 milligrams
Thiamin 0.051 milligrams
Riboflavin 0.071 milligrams
Niacin 0.188 milligrams
Pantothenic acid 0.05 milligrams
Vitamin B6 0.08 milligrams
Folate 2 micrograms
Vitamin A 10 micrograms equivalent
Minerals
Calcium 10 milligrams
Iron 0.3 milligrams
Magnesium 7 milligrams
Phosphorus 20 milligrams
Zinc 0.07 milligrams
Storage
Cool, humid conditions to slow respiration and prevent moisture loss
Storage conditions:- Temperature: 32°F (0°C) - 50°F (10°C)
- Humidity: 90-95%
Ethylene-producing varieties may require reduced temperature and/or controlled atmosphere storage to extend shelf life
Packaging
Ventilated containers or bags to maintain humidity and prevent moisture accumulation
Shelf life
2-4 weeks