Details about Grapefruit
Also known as Grape, Pomelo, Shaddock
Grapefruits are typically harvested between October and May, and are often eaten fresh, juiced, or used in marmalade production. The Deep Red variety is known for its vibrant red color and sweet-tart flavor.
Nature's Cocktail of Vitamins and Flavors
Nutrition
Grapefruit, particularly the Deep Red variety, is a good source of essential nutrients. The nutrition facts for 100 grams of grapefruit are as follows:
it contains approximately 0.5 grams of protein, 0.2 grams of fat, 9.2 grams of carbohydrates, 2.3 grams of dietary fiber, and 1.5 grams of sugar.
Grapefruits are rich in vitamins, with 100 grams providing about 47 milligrams of vitamin C, 10 milligrams of vitamin A, and 0.8 milligrams of vitamin B6.
In terms of minerals, grapefruits contain about 0.1 milligrams of copper, 6 milligrams of magnesium, 1 milligram of manganese, 3 milligrams of phosphorus, and 12 milligrams of potassium.
Grapefruits have a low calorie count, with approximately 29 calories per 100 grams.
Storage
Grapefruits should be kept in cool temperatures and high humidity to prevent moisture loss, though not in water as they are sensitive to ethylene
Storage conditions:- Temperature: 4-10°C (39-50°F)
- Humidity: 80-90%
Ethylene production may be higher in younger or injured fruit, so ensuring a proper handling and packing reduces decay and spoilage
Packaging
Breathable bags or boxes, or paper wraps
Shelf life
14-28 days
