Details about Cantaloupe/Melon
Also known as Rockmelon, Muskmelon
Cantaloupe/Melons are typically picked when mature but not fully ripe, allowing them to ripen during transportation and storage. Special handling and storage requirements apply.
Sweetness in every bite
Nutrition
One cup of cubed cantaloupe contains approximately 50 calories, 1.3 grams of protein, 13.2 grams of carbohydrates, and 0.9 grams of fiber. The same serving size also contains 0.1 grams of fat.
Cantaloupe is rich in vitamins A and C with one cup of cubed cantaloupe providing about 100% of the recommended daily intake of vitamin A and 50% of the daily recommended intake of vitamin C.
Other essential vitamins and minerals found in cantaloupe include potassium with about 12% of the recommended daily intake per cup, and folate with about 10% of the daily recommended intake per cup.
Storage
Store at consistent refrigerated temperatures to maintain high humidity and prevent ethylene exposure, which causes ripening.
Storage conditions:- Temperature: 32°F - 50°F (0°C - 10°C)
- Humidity: 80% - 90%
Monitor melons for signs of spoilage, as the rind may be sensitive to bruising. Reduce temperature to slow ripening, and avoid washing before storage to prevent moisture accumulation.
Packaging
Must be stored in a well-ventilated area, away from direct sunlight. Pre-cut melons require sealed, airtight containers to prevent moisture loss.
Shelf life
5-7 days for whole melons, 3-5 days for pre-cut melons
