Details about Honeydew Melon
Also known as Green Melon, Honey Rock, Canary Melon
Honeydew melons are typically round or oval in shape with a smooth, waxy rind and sweet, pale green flesh.
A refreshing sweet melon delight
Nutrition
Nutrition facts for Honeydew Melon per 100 grams serving size:
Energy 34 kcal
Water content 90.2 grams
Carbohydrates 8.1 grams
Fiber 0.9 grams
Protein 0.6 grams
Sugar 7.1 grams
Fat 0.1 grams
Sodium 20 milligrams
Potassium 170 milligrams
Vitamin A 10 micrograms
Vitamin B1 0.035 milligrams
Vitamin B2 0.011 milligrams
Vitamin B6 0.085 milligrams
Vitamin C 24.7 milligrams
Calcium 9 milligrams
Iron 0.16 milligrams
Magnesium 10 milligrams
Phosphorus 11 milligrams
Zinc 0.07 milligrams
Storage
Honeydew melons should be stored in a cool and humid environment to maintain freshness. Pre-cut melons require extra care and should be stored in a covered container to prevent drying out.
Storage conditions:- Temperature: 32°F - 36°F (0°C - 2°C)
- Humidity: 80-90%
Avoid washing honeydew melons before storing. Excess moisture can cause mold growth.
Packaging
Breathable packaging such as mesh or Kraft paper bags
Shelf life
Up to 14 days, pre-cut: 3-5 days
